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Old 01-14-2005, 12:12 AM   #1
Pat Janes
Departed Pat Janes is offline
Join Date: Jan 1970
Posts: 709
Just finished the 10th Jan WOD with all of the 25 rep exercises:

For time:
25 Handstand push-ups
25 Overhead squats, 95 pounds
25 Pull-ups
25 Double unders
25 Pass-throughs
25 One legged squats
25 Muscle-ups

I didn't post a particularly good time, but I am stoked anyway, because I did it with NO SUBSTITUTES. Actually the only real sub, was to increase the OHS to 100#, because it was already on the bar.

I got my 1st muscle-up about 1 1/2 months ago, and today I finished a WOD with 25 of them!

I just love CrossFit... and today I got my 10 year old son starting; he's doing the Kid's CrossFit WODs from Jeff's BrandX Martial Arts site! It's finally rubbing off...
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Old 01-14-2005, 07:45 AM   #2
Larry Lindenman
Affiliate Larry Lindenman is offline
Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
You da man Pat! I'm checking out the site for my 9YO.
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Old 01-14-2005, 12:57 PM   #3
Jeff Martin
Affiliate Jeff Martin is offline
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Join Date: Feb 2004
Location: Ramona  Ca.
Posts: 1,318
Please make use of the site and give us feedback and suggestions for the kids.
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