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Old 11-23-2004, 09:20 PM   #1
Michael Perry
 
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Like to post some results that have occured over the last 5 months. Back in July I introduced CF to some of my fellow soldiers and we've expireinced some extraordinary results. 1st and most importantly lifelong friendships forged from extreme physical and mental challenges. Rarely a day goes by without laughter and agnoy which must be the recipe for strong comraderie. In 5 months I've seen soldiers who could not climb a rope go to climbing a rope in the rain with 25 lbs of kit. From no pullups, handstands etc.. to completing the WOD as Rxed. We've even taken CF to the range and done some of the most grueling stress shoots I've seen. We have all the original ladies posted and have completed about half of them with very some respectiable times (Helen 8:36, Fran 4:34, Barbara 13:25, Linda 25:25, 100 wallball shots 4:30 and one old man knocked out 44 pullups today). The best news though is I think we have started a mini revolution and I can't wait to get to work in the morning and see who's going to meet Mr. Pukie.
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Old 11-24-2004, 08:08 AM   #2
David Wood
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Michael:

Welcome to CrossFit (although it seems you've made yourself quite at home already :happy:). Those are *very* impressive times in the ladies (100 wallball shots in 4:30 is downright scary). Congratulations, and keep 'em coming!

Dave
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Old 11-24-2004, 09:08 AM   #3
Ryan Atkins
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Michael,

Awesome stuff and congratulations on your success. Please keep us posted on your progress!

Ryan
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Old 11-24-2004, 10:57 PM   #4
Michael Keller
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Michael, that's awesome! Keep the infection going!
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