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Old 02-26-2007, 10:25 AM   #11
Anthony Myers
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Location: Nepean  ON
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Feb 20, 2007

coulnd't make it out... can't remember why
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Old 02-26-2007, 10:30 AM   #12
Anthony Myers
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Feb 21, 2007

"Linda" (BW around 227)

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight (305 for 10&9&8 reps...225 for the rest)
Bench press: body weight (225)
Clean: 3/4 body weight (170 10-6 were power cleans)

around an hour... dang
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Old 02-26-2007, 10:32 AM   #13
Anthony Myers
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Feb 24, 2007

did this except for inverted (15 L-Pullups first)

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

22:43

(Message edited by AntonCFOTT on February 26, 2007)
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Old 02-26-2007, 10:34 AM   #14
Anthony Myers
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Location: Nepean  ON
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Feb. 25, 2007

CFT - 1005

Squat - 390 (thought I had only done 380 till i realized that 6 45s equals 315, not 305!!)
Press - 210
Deadlift - 405 (with some help and I couldn't find my Chalk!!!.. my grip strength is not strong enough for the proper deadlift form)

I gained 25 lbs on my squat
20 Lbs on the press (I blame me doing 64 handstand pushups the day before..220 couldn't get pas 90 degrees)
and lost 30 lbs on the Deadlift

(Message edited by AntonCFOTT on February 26, 2007)

(Message edited by AntonCFOTT on February 26, 2007)
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Old 03-03-2007, 09:24 AM   #15
Anthony Myers
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Join Date: Dec 2006
Location: Nepean  ON
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Feb. 27, 2007

to replace Deadlift 7x1

I did "Got Grip Jr"

3 rounds of:
5x225lbs - Double overhand DL
2x90lbs - suitcase DL
10x45lbs - One hand BB snatch (alternating hands)
10 - Towel Chins
2x90lbs - Farmer's Walk for 20-25 metres

did in around 21:35

March 1, 2007

Did 7x1 OverHead Squats

topped up at 215 lbs
failed at 225lbs

then did
For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups

finished in 10:05
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