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Exercises Movements, technique & proper execution

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Old 04-18-2009, 05:04 PM   #1
Andrew Dossman
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21st bday WOD

Hey guys just turned 21 bout a week ago. Want to do a epic workout. Anyone got any good ideas? Post your ideas and i may honor you with the destruction of my body
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Old 04-18-2009, 10:10 PM   #2
Júlíus Magnússon
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Re: 21st bday WOD

You could do 21 rounds of 21 95lb thrusters and 21 pull-ups.

That would be pretty epic.
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Old 04-18-2009, 11:27 PM   #3
Johan Nederhof
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Re: 21st bday WOD

That would take 21 days to recover.
Happy birthday, just have fun doing whatever you like to do.

Johan
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Old 04-19-2009, 11:28 AM   #4
S.S.
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Re: 21st bday WOD

I dıd 20-rep squats (1 set back squats and 1 set front squats wıth 10RM) on my 20th bırthday.
A quıck and ıntensely paınful way to celebrate two decades of lıfe. Now for you...add a rep!
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Old 04-19-2009, 08:33 PM   #5
Zach Gates
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Re: 21st bday WOD

Here's what my 21st b-day WOD looked like, the best I can remember:

PBR warmup, 2 rounds:
6 cans

3 Three Wise Men
2 Jagerbombs
4 Long Island Iced Teas
2 Prairie Fires
1 White Russian
2 7 and 7's
2 Jagerschlagers
1 Jersey Turnpike
bed
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Old 04-19-2009, 08:42 PM   #6
Renee Lee
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Re: 21st bday WOD

i did the aug 08 painstorm for my birthday wod a couple months ago...it was epic (and pretty damn fun)

5 rounds of:
5 deadlift
5 hang squat clean
5 push press
5 front squat
Then Run 400m

5 rounds of:
5 Pull ups
10 push-ups
15 squats
Then Run 400m

all weights are prescribed @ 3/4xBW
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Old 04-19-2009, 09:40 PM   #7
Andrew Dossman
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Re: 21st bday WOD

mother of god that could be rough lol
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Old 04-19-2009, 09:55 PM   #8
Renee Lee
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Re: 21st bday WOD

Quote:
Originally Posted by Andrew Dossman View Post
mother of god that could be rough lol
that's why it's called a painstorm

i scaled down to 63# for everything, i'm looking forward to doing it next year as rxed
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Translation: I have a catapult. Give me your money or i'll throw a rock at your head.
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Old 04-19-2009, 10:51 PM   #9
Mike Humphries
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Re: 21st bday WOD

I was sitting around at my volleyball tournament today talking about olympic lifting with a guy on my team. Some player from another team sitting nearby heard us talking about working out and said something about "try 300 95# power cleans, that's a tough one."

Maybe spread the 300 out throughout the day, just to remind yourself it's your birthday or something.
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Old 04-20-2009, 06:53 AM   #10
Daniel Gam
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Re: 21st bday WOD

BW C&J x age
(robb wolf's idea)
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