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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 04-10-2007, 02:11 PM   #1
George Zegas
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Join Date: Apr 2007
Location: Toronto  Ontario
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21-15-9 reps of:
Clean 135 pounds
Ring dips

Does this mean complete 21 reps of cleans and then move to 21 reps of dips...take little to no rest then move to 15 of each, then 9 of each? Is this cycle only to be completed once?

Thanks!
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Old 04-10-2007, 02:21 PM   #2
Franklin Shogie
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Location: Tijuana  Baja California
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George, in a word, YES.

you understand the concept
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