CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Thread Tools
Old 07-17-2003, 07:36 AM   #1
Matt Cullen
Departed Matt Cullen is offline
Join Date: Jan 1970
Posts: 46

I got this idea from a book called 'Flash training' by Eric horst. It is basically a book for rock climbers, but has some good training ideas on pull ups. Anyway whenever the WOD requires pull-ups/dips etc for a period of time I always use a workout that is included in this book. Basically you start your stopwatch off and do five pull ups and then rest for the reminder of the minute, when the second minute starts you do another 5 pull ups and rest the reminder of the minute and so on for 20 min. For the WOD I modified it by adding 5 dips straight after the pull ups and carryed on for the 30 mins. It certainatly was'nt easy after 20 min.

Hope this helps some people Thanks matt Cullen.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
CrossFit Live - News Flash! Dave Young Community 1 04-17-2006 02:42 PM
Training to defend one's or training to fight in the cage Jeff Gentry CrossPit 7 03-25-2006 01:52 PM
News Flash on oly lifts Grady McDonald Exercises 15 07-12-2005 04:41 PM
Would Crossfit training be too much training? Sim Starting 4 10-19-2002 09:07 PM

All times are GMT -7. The time now is 06:47 PM.

CrossFit is a registered trademark of CrossFit Inc.