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Old 05-08-2014, 06:25 AM   #811
Michael A. Jones
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Re: Mike's Mad Log

20140507

CFWU x1

WOD
20 minute AMRAP
1 Burpee
5 Sit ups
10 Goblet Squats 50#
15 KBS 50#
Run 100m

11rds

This looked relatively easy when I programmed it, but I was huffing by round 5.... I'll see how this WOD fares with my class this weekend.

Endurance
40 minutes of interval training at the lake
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Old 05-08-2014, 07:33 PM   #812
Michael A. Jones
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Re: Mike's Mad Log

20140508

WOD
3 rds
10 pull ups
10 dips
20 DUs

Endurance
30 minutes of interval training at the park
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Old 05-09-2014, 06:34 PM   #813
Michael A. Jones
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Re: Mike's Mad Log

20140509

REST DAY
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Old 05-10-2014, 02:41 PM   #814
Michael A. Jones
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Re: Mike's Mad Log

20140510

Endurance
Did 30 minutes of interval training at the park this morning.

WOD
5 RFT
10 single arm landmine thrusters 95# ( http://www.youtube.com/watch?v=vzgrLYLAJkg WSF)
50' lift and carry 100# sandbag
4:55
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Old 05-10-2014, 05:55 PM   #815
Richard Macaulay
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Re: Mike's Mad Log

Hey Michael

Looks like your training is going well. Are you programming everything yourself? Goals?

Richard
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Old 05-11-2014, 06:29 PM   #816
Michael A. Jones
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Re: Mike's Mad Log

Quote:
Originally Posted by Richard Macaulay View Post
Hey Michael

Looks like your training is going well. Are you programming everything yourself? Goals?

Richard
Hey, Richard. Things are going pretty well. I do all of my own programming. I don't plan on competing anytime soon, so I just mix it up to stay in shape and conditioning.

Some of my goals are to deadlift 2.5 times my BW, snatch BW and get better at DUs. I wish that I could go to a box for coaching for some of my lifts but cannot due to budget....


Michael
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Old 05-11-2014, 06:33 PM   #817
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Re: Mike's Mad Log

20140511

Decided to change venue and check out a new trail at one of the local parks. I may be doing some classes there soon, so it was recon and running...

Endurance

3.5 miles in 31:33

I'm happy with that time being as I was unfamiliar with the route. It was a nice area with soft ground, nice elevation changes and shade.
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Old 05-12-2014, 08:36 AM   #818
Michael A. Jones
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Re: Mike's Mad Log

20140512

REST DAY
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Old 05-13-2014, 04:02 PM   #819
Michael A. Jones
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Re: Mike's Mad Log

20140513

Began today with good intentions but things didn't work out so well....

WOD
McGhee
Complete as many rounds as possible in 30 mins

275lb (125kg) Deadlift, 5 reps
13 Push-ups
9 Box Jumps, 24 inch box

2 rds.....Like I said. Things didn't go so good for me. My back seized up during the last box jump and I called it quits. It wasn't troubling me any prior to, so I'm not certain what went wrong. Really wanted to honor Cpl. McGhee today as it was the anniversary of his passing.

Anyway, I did a lot of icing, stretching and rolling afterwards. Moving on to some heat and hopefully a gentle massage from the wifey when she gets home.
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Old 05-14-2014, 07:55 PM   #820
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Re: Mike's Mad Log

20140514

Felt a lot better today!! My back was tight but little pain.

Strength
21-15-9
Bench press
Dips

Endurance
35 minutes of interval training
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