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Old 10-02-2013, 01:38 PM   #11
Chris Kemp
Affiliate Chris Kemp is offline
Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
Re: Painstorm WODs

Gonna give you a choice this month

Option 1
5 thrusters
5 pull ups
Load starts at 95lb and goes up 10lb each minute till you can' take the jump

Option 2
5 thrusters, 95lb
5 pull ups
Add an extra thruster every minute till you can' take the reps

Both options, after hitting the top of your mountain rest five minutes then

Amrap 5 mins of your last successful round

Cheers, kempie
Take a deep breath ... Now do it again!
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Old 11-14-2013, 05:37 PM   #12
Luke Russell
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Join Date: Jun 2012
Location: Anacortes  WA
Posts: 2
Re: Painstorm WODs

Hey Kempie, do we have a November Painstorm yet?
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Old 02-24-2014, 08:17 PM   #13
Emmanuel Rios
Affiliate Emmanuel Rios is offline
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Join Date: Aug 2013
Location: Freeland  WA
Posts: 9
Re: Painstorm WODs

Looking for the current Painstorm, any idea where I could find that?
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