CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout of the Day
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout of the Day Questions & performance regarding CrossFit's WOD

Thread Tools
Old 04-10-2007, 02:11 PM   #1
George Zegas
Member George Zegas is offline
Join Date: Apr 2007
Location: Toronto  Ontario
Posts: 23
21-15-9 reps of:
Clean 135 pounds
Ring dips

Does this mean complete 21 reps of cleans and then move to 21 reps of dips...take little to no rest then move to 15 of each, then 9 of each? Is this cycle only to be completed once?

  Reply With Quote
Old 04-10-2007, 02:21 PM   #2
Franklin Shogie
Member Franklin Shogie is offline
Join Date: Aug 2006
Location: Tijuana  Baja California
Posts: 339
George, in a word, YES.

you understand the concept
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:14 PM.

CrossFit is a registered trademark of CrossFit Inc.