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01-30-2019, 01:06 AM
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Close Grip Vs Wide Grip
Torokhtiy - read this and suck it all in, it will help you.
https://torokhtiy.com/blogs/warm-bod...eid=ce287d3a7f WFS |
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Better than today, stronger than tomorrow. |
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02-11-2019, 10:35 AM
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Re: Close Grip Vs Wide Grip
Great read Alex. I actually hit some wide grip push jerks the other day. They felt good. But that was under 70%
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Owner of Crossfitdarkside.com Fran: 2:36 Diane: 2:30 Jackie 5:43 Mary 15+ rounds Helen 6:58 |
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02-14-2019, 08:22 PM
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#3 |
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Re: Close Grip Vs Wide Grip
Definitely not for everyone but if they can keep that form with heavier weight I would think it’s the way to go. It’s like a wide grip in competitive bench pressing, the shorter range to lock out the movement.
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