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Testimonials CrossFit's successes / your achievements |
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#1 |
Member
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Has anyone lost a significant amount of weight?
Could you post your before/afters? I want to lose 100 pounds, and am just starting crossfit.
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#2 |
Member
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Re: Has anyone lost a significant amount of weight?
What's your starting weight and height like?
It will work - eat clean, proper food, cut out grains and sugar, drink plenty water and stick in with Crossfit. It's that simple. I've been going for around 6 months now, lost just shy of 30lbs, and around 5% reduction in BF% (from 105kg to 91kg, 25% to 20%) and I've still got a long way to go, especially in strength, though my conditioning and endurance are much better, and I feel great. However... my clothes are hanging off of me, and it is getting expensive replacing them all. Got a "Before" pic, it ain't pretty, waiting until the 1 year mark to snap an "After" in full downlight glory. Look up Tamara Cohen's before and after pics - it works. |
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#3 |
Member
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Re: Has anyone lost a significant amount of weight?
I've lost about 70 lbs. and have another 25 to go. Here is a post about my progress/journey with CF.
http://www.crossfitwest.com/?p=6063 (WFS) |
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#4 |
Member
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Re: Has anyone lost a significant amount of weight?
Not me, but a good one - http://aimeesfitnessblog.blogspot.co...-pound-pr.html (wfs)
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The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will. - Vince Lombardi |
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#5 | |
Member
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Re: Has anyone lost a significant amount of weight?
Quote:
Related link. His gym is so inspired by him that they created a WOD in his honor. Both links wfs. - Mark |
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"Ima champ Still pushin Strong, Remember You only get what you train FOR>" Snarky answers -- Free of charge. |
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#6 |
Member
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Re: Has anyone lost a significant amount of weight?
Losing weight is primarily due to nutrition, not the exercise program you are on.
Of course, exercise does help wfs http://www.eatmoveimprove.com/2009/0...-and-exercise/ |
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Posts are NOT medical, training, nutrition info Bodyweight Article, Overcoming Gravity Book |
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#7 |
Member
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Re: Has anyone lost a significant amount of weight?
Thanks!
I am a 31 year old woman, 290, and 5'5. I've "tried" for years. I actually work out very regularly and do at least 60 minutes a day anywhere from 4-6 days a week. Some weeks are off, but I'm about 75% on. I also have PCOS. I've seriously thought about having gastric bypass, but my husband is so against it. Several years ago, I did "atkins"/low carb. I always get back like an addict on sugar.. tired of it. Anyway, a good friend of mine is big into crossfit, and mentioned paleo to me and I've been reading about it. My biggest issue is keeping myself motivated and on track. I've been doing a lot of emotional healing the past year, and I think I'm starting to get to the point where I can do this. I've lost 30 pounds since December (but put 10 back on, thanks to weightwatchers). I'm still digesting the cross fit exercises. I will be honest and say a lot of time I am confused, but I just found out one of the trainers at my gym does some cross fit stuff, so I am looking into that for help. Thanks for the pics, and please keep them coming. Got my before pics done. |
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#8 | |
Member
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Re: Has anyone lost a significant amount of weight?
Quote:
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#9 |
Member
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Re: Has anyone lost a significant amount of weight?
I am by no means an expert, but it seems to me you are motivated, and you've started making the right sorts of enquiries and thinking along the right lines.
I would suggest making some goals with numbers. Like losing 100lbs, for instance. Doing 10 push ups. That sort of thing. Having something to aim for gives you something to think about to motivate yourself to get down to the gym. Also, try and find a CF gym to go to, or at least train with someone else doing Crossfit style workouts - the community aspect and support makes a big difference. Also, plan your reward. A new outfit, a holiday, something to aim for. Setting Goals: http://www.eatmoveimprove.com/2009/0...eving-goals/1/ (link wfs) |
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#10 |
Member
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Re: Has anyone lost a significant amount of weight?
Yes, My goal is 100 pounds by January.. of which I'm down 80. I'm not big on the January part, just the 100 for now. Obviously I want to lose more than that. But that is my big goal for now. I will assess later.
All I want is to lose this weight and be healthy. My son is active (4.5) and already plays soccer, and wants to play lacrosse and I want to help coach. I do not want to be the embarrassing fat mom. LOL |
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Thread | Thread Starter | Forum | Replies | Last Post |
What's a Healthy Amount of Weight Gain? | Jenny Davis | Starting | 9 | 03-27-2009 01:03 PM |
Weight Amount on WOD | Kenny Woods | Exercises | 3 | 06-26-2008 09:48 AM |
Finding right Weight amount | Tracey Steinbach | Workout of the Day | 1 | 11-14-2007 05:01 PM |
Weight amount | Manuel Ruiz | Exercises | 1 | 06-04-2004 09:32 AM |
What determines the amount of weight used in WOD? | Scott Parker | Workout of the Day | 0 | 02-03-2003 07:25 PM |