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Exercises Movements, technique & proper execution

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Old 06-04-2004, 08:38 AM   #1
Manuel Ruiz
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I see that some of the exercises require a specific weight. When a weight amount is specified in the WOD, does that weight include the bar? For instance, lets say 150 lbs. is stated for squats. Does that call for 105 lbs. on an Olympic bar?
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Old 06-04-2004, 09:32 AM   #2
Lincoln Brigham
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yep, the bar counts.
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