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Old 06-26-2008, 09:32 AM   #1
Kenny Woods
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Cool Weight Amount on WOD

I have a question regarding the weight amounts used in the WOD. For example with Fran, we're supposed to do 95lb thrusters. is this the bar weight + 95 or bar and whatever weight makes a total of 95lbs? thanks for the help!
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Old 06-26-2008, 09:36 AM   #2
Jason Scheffler
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Re: Weight Amount on WOD

Total weight, that's bar + plates, should be 95lbs in Frans case.
It's always bar + plates = weight
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Old 06-26-2008, 09:46 AM   #3
Kenny Woods
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Re: Weight Amount on WOD

Ok, that's what i thought. I started questioning myself though after i saw a bunch of video's of Fran and the weights they have on the bar look like the 45lb one's i'm used to. Thanks for the help!
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Old 06-26-2008, 09:48 AM   #4
Ernie Guevara
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Re: Weight Amount on WOD

the reason they look like 45lbs is because they are using bumper plates which look bigger than regular weight lifting plates.
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