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Old 04-28-2008, 11:01 PM   #1
Morgan Guthner
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Join Date: Apr 2008
Location: Portland  Or
Posts: 63
New Member

I've been a lurker for a while now so I thought I should join up and contribute (when I can). I've been training pretty hard now for the last several years in a "dinosaur" style garage gym - my focus being strength and nothing else. I'm close to 40 now and have found a new interest in olympic weightlifting and I figured it'll help with the fitness too. Other sites I enjoy are farmstrength.com and the gripboard. Heres a link to some of my youtube stuff I've done over the last couple of years - http://www.youtube.com/user/Maidenfan2. Thanks and looking forward to learning some new stuff.

Morgan
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Old 04-29-2008, 07:37 AM   #2
Jamie J. Skibicki
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Location: Pittsburgh  PA
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Re: New Member

Welcome man. I did some of the dinosaur and renagade training for a while, I really dug it. If you are more interested in O lifting, I'd be sure to check out www.performancemenu.com (WFS, I'm sure half the people here have it bookmarked). THey focus mainly on the O-lifts with some metcon.

Good luck
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Old 04-29-2008, 08:15 AM   #3
Morgan Guthner
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Re: New Member

Thanks, I'll check it out.
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