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Exercises Movements, technique & proper execution

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Old 01-27-2004, 10:52 AM   #1
John McCracken
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Here's a excellent article with several progressions of bodyweight gymnastics exercises:
Building an Olympic Body through Bodyweight Conditioning by Christopher Sommer http://www.dragondoor.com/cgi-bin/ar...&articleid=229
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Old 01-27-2004, 03:36 PM   #2
Tyler Hass
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Great article! Somehow I missed that one. I'm doing my own variation of a planche progression, but I will add some of his stuff.

Tyler
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Old 01-27-2004, 04:07 PM   #3
Kelly Moore
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John,

What a fantastic article! I just gave the "beginner" style tuck planche pushups a try after doing two 10 second straddle planches...wow, what a humbling experience. My shoulders, abs and tris are fried after doing just five. I barely managed to keep from falling face down off the parallettes. Those are some impressive kids!
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