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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 11-15-2007, 08:35 PM   #11
Steven Low
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Re: My own WOD

I had one for rings all upper body:

do max handstand pushups then do that amount of reps for:
~tuck planche pushups
~inverted pullups
~adv. tuck front lever pullups

If you're feeling particular sadistic, you can do it in reverse ending with the vaunted rings HSPUs including a muscle up somewhere in the middle. Aptly named "The Workout"
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Old 11-15-2007, 08:38 PM   #12
Skylar Cook
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Re: My own WOD

...That is, of course, assuming you can DO a tuck planche and a front lever.
"If you even dream of beating me you'd better wake up and apologize." -Ali
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Old 11-16-2007, 05:14 PM   #13
Bill Shiffler
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Re: My own WOD

Here's one I've done a few times. I did this before I started doing the WOD's. My friend Jim came up with it.

I may try this again soon, now that am getting the kipping pullup. Albeit a slow and lumbaring version of it.

10 round for time.

1 round = 10 reps Deadlift, 10 reps push press, 10 reps squat, 5 pullups. All with 135lbs or 60kg and bwt on the pullups.

I power cleaned the bar on the last rep of the dl's in to the pp's then right on my back for the squats.

My best time on this is 41:10.
My Gym-
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Old 11-20-2007, 01:03 PM   #14
Frank Menendez
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Re: My own WOD

Originally Posted by Spencer Provow View Post
my own WOD is on the rest days... halo 3 ... for time... usually takes a while ahah
Is that standing or seating? I'm assuming standing since you don't want to isolate the forearm muscles too much. LOL.

I just finished this one:

For time:
60 ring push-ups
30 v-ups
50 ring dips
40 dead hang pull-ups

Quick and to the point... now I eat.
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