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Exercises Movements, technique & proper execution

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Old 10-31-2007, 08:09 PM   #11
Steven Low
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Re: OverHead Squat and Flexibility

Yup. Most people point their feet out when doing squats. I'm about 20 degrees out while some people go all the way out to 45 degrees.
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Old 11-01-2007, 04:24 AM   #12
Leonid Soubbotine
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Re: OverHead Squat and Flexibility

Actually on the OHS feet usually point out way more than that.
Try 30 to 45 degrees and it'll be even more comfortable.
Closing in stance and grip - is good to start doing eventually to improve flexibility yet heaviest OHS squats will be with toes wider than normal.

Make sure to drive your knees apart at the bottom when toes are wider.
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Old 11-01-2007, 05:03 AM   #13
Adrian Cradock
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Re: OverHead Squat and Flexibility

ya that should be fine i always to that but make sure knees track on same line dont let them fall in they may go slightly over toes too
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Old 11-01-2007, 05:49 AM   #14
Stuart Gaitanis
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Re: OverHead Squat and Flexibility

Wow 45 degrees. Ok I think I will try 30 as that seems to be the most comfortable. Thanks to all. I'm getting there.
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