CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Competitions
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Competitions Competitions, contests & challenges

Thread Tools
Old 12-20-2006, 04:36 PM   #1
James R. Climer
Member James R. Climer is offline
James R. Climer's Avatar
Join Date: Jul 2004
Location: Paso Robles  California
Posts: 1,148
I need some clarification here.
Is it run a mile first then do
21 BW bench presses in 10 minutes


run 1 mile and do 21 BW BP any order
with broken set bp, ie, 10 reps then run then
11 more reps?
  Reply With Quote
Old 12-21-2006, 09:04 AM   #2
Chris Kemp
Affiliate Chris Kemp is offline
Join Date: Feb 2005
Location: Chester-Le-Street  North East England
Posts: 837
James, I did this a while back and took it to mean that I needed to get the run and reps in, whatever the breakdown, within 10 minutes. By contrast there is a 30 rep bw bench challenge which specifies one unbroken set.

Good luck with it mate.

Cheers, kempie
  Reply With Quote
Old 01-30-2007, 11:42 AM   #3
Daniel Seth Rudolph
Member Daniel Seth Rudolph is offline
Join Date: Jan 2006
Location: Brighton  MA
Posts: 38
I think it's run a mile, then do the 21 BP in under 10. Great challenge, the only one I can do successfully right now.
  Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
CrossFit Challenge #3 Chris Kemp Competitions 17 03-07-2006 09:29 AM
Crossfit Challenge III Ryan Atkins Competitions 403 11-25-2005 09:51 AM
So. Cal. Crossfit Challenge? Ron Nelson Competitions 31 04-29-2005 10:00 PM
New CrossFit Challenge Lauren Glassman Competitions 139 01-06-2005 10:22 PM
CrossFit Challenge Kurtis Bowler Community 4 10-05-2004 10:22 PM

All times are GMT -7. The time now is 07:12 PM.

Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2019, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.