CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 10-30-2008, 06:42 AM   #21
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

Thanks for the encouragement Nik.

I went through a bit of an illness and it's been a struggle getting back into the swing of it.

The other night I did 15-10-5 of full squat clean thrusters at 95# and pull-ups. I think it was around 10 minutes.
  Reply With Quote
Old 11-04-2008, 10:33 AM   #22
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

I went kayaking with my daughter for about 2.5 hours this weekend.

Danced around with the family last night while my oldest played DJ. The kids loved it and I got a pretty good cardio workout.

I really felt like doing a WOD last night but the timing just didn't work out so neither did I.
  Reply With Quote
Old 11-05-2008, 10:34 AM   #23
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

11-4-8

Did 3 rounds of 500m row and 10 thrusters at 95#

Don't time many WODs anymore but I was completely gassed.
  Reply With Quote
Old 01-26-2009, 10:44 AM   #24
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: CrossFit Real World

Not much lately due to illness and new baby.

Ocasionally do the 50-40-30-20-10 push-ups/sit-ups/squats thing and maybe do a few miles on the treadmill.

I really, really need to get back on track.
  Reply With Quote
Old 02-09-2009, 08:20 AM   #25
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: CrossFit Real World

Rowed 2K 8:29.9
Did 10 pull-ups just to make sure I still could.
  Reply With Quote
Old 02-11-2009, 09:54 AM   #26
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: CrossFit Real World

Did 3 rounds of row 500m-rest 1 minute

1st 500: 1:59
2nd 500: 2.02
3rd 500: 1.56
  Reply With Quote
Old 03-09-2009, 06:25 AM   #27
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: CrossFit Real World

3-8-09

I haven't done any kind of workout since my last post. I feel like I've been sick forever.

I tried to do "Jackie". It felt good just to do something again.

1000m row 4:03
50 thrusters 45# 20-10-10-5
30 pull-ups--I only did 10 because my family was waiting for me to start dinner.
  Reply With Quote
Old 03-09-2009, 06:31 AM   #28
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: CrossFit Real World

Oops-double post

Last edited by Greg Morrison; 03-09-2009 at 06:34 AM.. Reason: double post
  Reply With Quote
Old 09-21-2009, 09:20 AM   #29
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

No-I haven't given up. I just haven't been posting my workouts on here.
I'm still trying to stay as consistant as possible with my bust family life. I have figured out that the best time for me to work out is after the kids are in bed. This may not be ideal as far as my energy level, but I got to do what I got to do.

Yesterday afternoon:
3 round for time of 500m row / 10 85# thrusters 11:26 PR by about 1 minute.
  Reply With Quote
Old 09-22-2009, 06:21 AM   #30
Greg Morrison
Member Greg Morrison is offline
 
Greg Morrison's Avatar
 
Profile:
Join Date: Feb 2008
Location: Omaha  NE
Posts: 1,028
Re: Crossfit Real World

Worked on handstand PU last night in the basement while watching the baby. Got 21 in a row then did sets of 12, 5, 10.

After the kids were all down did:

3 rounds of 400m run - 10 burpees in 10:41
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is Off
HTML code is Off

Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
kipping in real world setting... Chuck Penzenik Exercises 15 11-15-2007 04:32 PM
REAL Women CrossFit Lisa Ray Community 8 08-13-2006 03:59 AM
Real world application Jamila Bey CrossPit 37 04-18-2006 05:29 PM
Clearing trees - new found real world strength Christian Lemburg Testimonials 2 03-20-2006 12:05 PM
Real Sprinting in Crossfit? Tim Morrison Fitness 27 04-06-2005 04:30 PM


All times are GMT -7. The time now is 10:16 PM.


CrossFit is a registered trademark of CrossFit Inc.