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Old 03-18-2015, 09:05 AM   #1021
Joshua Williams
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Re: JDub - Killing my softness

36m / 216 / WOD #1056

100 pullups in 16.5min
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Old 03-19-2015, 07:29 AM   #1022
Joshua Williams
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Re: JDub - Killing my softness

36m / 211 / WOD #1057

1hr muay thai
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Old 03-24-2015, 07:43 AM   #1023
Joshua Williams
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Re: JDub - Killing my softness

36m / 211 / WOD #1058

Collegiate & Professional
Close Grip Bench Press 5, 5, 5, 5
225,235,245,255,225


Dips 5 sets of 12 (+45)
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Old 03-25-2015, 11:52 AM   #1024
Joshua Williams
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Re: JDub - Killing my softness

36m / 211 / WOD #1059

Conditioning
Complete as many rounds as possible in 13 minutes:
45 lb Weighted Pull Ups 6 Reps
30″ Box Jumps 6 Reps
40 lb Ball Slams 12 Reps
Post rounds and reps to comments.

3rds + pull ups and 4 jumps
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Old 04-06-2015, 03:23 PM   #1025
Joshua Williams
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Re: JDub - Killing my softness

36m / 211 / WOD #1060

Collegiate
Squat 3, 3, 3, 3, 3
225,315,335,355, 225


Conditioning
Complete as fast as possible on the minute for 12 minutes:
Russian KBS 10 Reps
Double Unders 20 Reps
*KB weight should be as heavy as possible.
Post weights and fastest round to comments.
1.5pd, 4 rds + kbs and 2du's
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Old 04-08-2015, 06:42 AM   #1026
Joshua Williams
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Re: JDub - Killing my softness

36m / 211 / WOD #1061

Weighted Pull Ups 2, 2, 2, 2, 2
bw, +25, +45, +70, +75(1)
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Old 04-09-2015, 07:06 AM   #1027
Joshua Williams
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Re: JDub - Killing my softness

36m / 211 / WOD #1062

1 hr muay thai
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Old 04-10-2015, 11:34 AM   #1028
Joshua Williams
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Re: JDub - Killing my softness

36m / 211 / WOD #1063

Bench Press 5 RM
275 (3), 260

Conditioning
Complete for time:
Barbell Thruster 9 Reps
Toes to Bar 19 Reps
Barbell Thruster 6 Reps
Toes to Bar 16 Reps
Barbell Thruster 3 Reps
Toes to Bar 13 Reps
*Use 85% of bodyweight for Barbell Thrusters unless bodyweight exceeds 225 lbs, then use 185 lbs for Thrusters. This should be heavy.
Post weight used and time to comments.
180, 6:20
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Old 04-14-2015, 07:05 AM   #1029
Joshua Williams
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Re: JDub - Killing my softness

36m / 211 / WOD #1064

Collegiate
Squat 10 RM
275

Press 5, 5, 5
135,155,165(4)
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Old 04-17-2015, 09:28 AM   #1030
Joshua Williams
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Re: JDub - Killing my softness

36m / 215 / WOD #1065

Conditioning
Complete 5 Rounds for time:

65 lb Power Snatch 6 Reps
KB Walking Lunge 20 yds
Strict Chin Up 12 Reps

*For Walking Lunge, use 1.5 pood KB in each hand.

Post time to comments.
16:32

3rds of 3min bag work too
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