![]() |
![]() |
#11 | |
Banned
![]() |
Re: Gain Or Lose?
Quote:
|
|
![]() |
![]() |
#12 |
Member
![]() |
Re: Gain Or Lose?
I want to get stronger which is my main goal. I feel at 150 i am too skinny, so but since i have a small frame, i look bigger than I am. I would love to get to 165-175 range.
|
![]() |
![]() |
#13 |
Member
![]() |
Re: Gain Or Lose?
It is possible to gain muscle mass and strength without putting on a lot of fat, but you must be (very) patient if you take this path.
To gain “clean” mass, a good rule of thumb is to take how many calories you eat to maintain your actual weigth, and to add something between 300-500 kcal, no more, and reassess you gains every month or so. |
![]() |
![]() |
#14 |
Member
![]() |
Re: Gain Or Lose?
|
![]() |
![]() |
#15 | |
Member
![]() |
Re: Gain Or Lose?
Quote:
But if you want slow progress, without too much extra fat, be smart and be patient. If you want to be "scientific" about it, get a body fat caliper and pay attention to how your body composition changes and adjust dieting. This is a long larning process but it will only do you good on the long run - learning to know your body is one of the best investment for the future. And also dont get discouraged once your newbie gains stop, they will at one point, this is completely normal as adding 5lbs to the bar weekly will no longer be possible. Be aware of this and adjust programming once you get there. |
|
__________________
Originally Posted by Rick Scarpulla Toughness is a state of mind not a size. |
||
![]() |
![]() |
#16 |
Banned
![]() |
Re: Gain Or Lose?
Craig, if you want to get stronger you will likely have to gain some size. Don't massively overeat considering your former weight status. Train with a strength bias and consume a mild caloric surplus.
|
![]() |
![]() |
#17 |
Member
![]() |
Re: Gain Or Lose?
This is why I love this community. you all are so great and helpful. I am going to give westside barbell with crossfit a try. I have heard great stuff, plus I can focus on some of my weaknesses
|
![]() |
![]() |
#18 |
Banned
![]() |
Re: Gain Or Lose?
|
![]() |
![]() |
#19 |
Member
![]() |
![]() Still working on that part. Lol. With work and all I need to set up a schedule to make sure I get enough rest. Since I don't belong to a crossfit gym anymore, just moved to new location in Oxnard,Ca and lll be looking for a new place to call home.
|
![]() |
![]() |
#20 |
Banned
![]() |
Re: Gain Or Lose?
What do you know about Westside? If you need help on that front I can be of assistance.
|
![]() |
![]() |
Thread Tools | |
|
|
![]() |
||||
Thread | Thread Starter | Forum | Replies | Last Post |
Diet to lose weight and gain power? | April Jacobson | Nutrition | 66 | 05-11-2012 09:36 PM |
Lose fat, gain muscle...how to do it? | Tricia Magrini | Nutrition | 17 | 12-18-2010 06:38 AM |
Trying to Gain Weight, Not Lose it | Padyn Knapp | Starting | 19 | 12-11-2009 05:52 PM |
Trying to lose weight, gain strength what should I do? | Trampas Hutches | Fitness | 25 | 06-09-2008 06:08 PM |
Will I lose or gain strength? | John de la Garza | Fitness | 10 | 07-06-2004 09:03 AM |