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Old 04-28-2017, 08:19 AM   #671
S. Malik Nelson
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Re: Malik's Log

04/28/2017 - Cash In

Score Type:: Total Time
2 Rounds
25 Russian Twist With Med Ball [14]
25 Sit-Ups
Accumulate 2 min Plank

MetCon Rx

Score Type:: Rounds and Reps
12 Min AMRAP
20 Double Unders [40 singles]
9 Cleans [115]
1 Rope Climb

4 + 40 singles and 5 cleans.
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Old 05-02-2017, 07:07 AM   #672
S. Malik Nelson
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Re: Malik's Log

05/01/2017 - Cash In
8m AMRAP
200m Run
15 Sit Ups

MetCon Rx
5 Rounds
10 Pull Ups
10 Shoulder 2 OH [95]
10 Box Jumps
Time: 13:11.
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Old 05-09-2017, 06:51 AM   #673
S. Malik Nelson
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Re: Malik's Log

05/04/2017 - MetCon Rx

Score Type:: Total Time
22 Min Time Cap
10 Rounds
5 Calorie Assault Bike
1 Dead Lift [185]
1 Rope Climb
1 Dead Lift [185]

Time: 13:43.
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Old 05-09-2017, 06:52 AM   #674
S. Malik Nelson
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Re: Malik's Log

05/05/2017 - Cash In

Score Type:: Not Scored
12 Min EMOM
8 Deadlifts (Odd Min)
:30 Deadlift Hold (Even Min)

MetCon Rx

Score Type:: Rounds and Reps
15 Min AMRAP
30 Singles
15 Cleans [65]
15 Box Jumps [24]
15 Push Press [65]

4 rounds.
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Old 05-09-2017, 07:12 AM   #675
S. Malik Nelson
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Location: Rutherford  NJ
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Re: Malik's Log

05/09/2017 - Cash In

Score Type:: Total Time
5 200 Meter Runs
1 Min Break between sets

Score is total time: 8:52.

MetCon Rx

Score Type:: Total Time
20 Min Time Cap
5 Rounds
9 Cleans [115]
15 Deadlifts [115]
21 Lat Bar Burpees

Time: 21:06 (finished 9 cleans and 15 deadlifts of 4th round, leaving 66 reps remaining).
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Old 05-10-2017, 08:51 AM   #676
S. Malik Nelson
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Re: Malik's Log

05/10/2017

Cash In
Score Type:: Not Scored
8m EMOM
12 KBS (even min)
12 KB SDHP (odd min)
[44]

MetCon Rx
Score Type:: Total Time
2 Rounds
400m Row
10 Push Press [95]
Then
2 Rounds
800m Row
10 Push Jerks [115]

Time: 16:35.
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Old 05-16-2017, 06:56 AM   #677
S. Malik Nelson
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Re: Malik's Log

5/16/2017

Score Type:: Not Scored
8 min emom
3 deadlifts
1 hang clean
1 hang sq clean
[95/115]

Score Type:: Total Time
3 rounds
5 deadlifts [115]
5 cleans [115]
10 goblet Squats [44]
15 push ups
15 sit ups
30 double unders [60 singles]

Time: 10:05.
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Old 05-17-2017, 06:43 AM   #678
S. Malik Nelson
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Re: Malik's Log

05/17/2017 - MetCon Rx

Score Type:: Total Time
4 Rounds
600m Row
20 Box Jumps [24]
15 K2E
12 Burpees to 6in target

Time: 27:19.
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Old 05-22-2017, 10:06 AM   #679
S. Malik Nelson
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Re: Malik's Log

05/19/17

Cash-in
1 x 2 Bench Press
Score Type:: Total Weight
12 Min to Est 2 Rep Max Bench Press
[200]

MetCon Rx

Score Type:: Total Time
20 Min Time
9-15-21-28
Wall Balls [20]
Deadlifts [155]
then
25 Pull Ups

Time: 16:31.
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Old 05-31-2017, 08:40 AM   #680
S. Malik Nelson
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Re: Malik's Log

05/25/2017 - Cash in
1 x 1 Snatch Grip Push Press
Score Type:: Total Weight
12 Min To Est 1 Rep Max Snatch Grip Push Press [125]

MetCon Rx

Score Type:: Total Time
18m Time Cap
2 Rounds
25 Box Jump Overs [24]
25 Wall Balls [16]
25 Push Press [75]
25 Hang Cleans [75]
50 Double Unders [100 singles]

Time: 18:50.
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