CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > CrossFit Forum > Workout Logs
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Workout Logs Post your logs here!

Reply
 
Thread Tools
Old 08-11-2008, 02:02 PM   #1
Slater Coe
Member Slater Coe is offline
 
Slater Coe's Avatar
 
Profile:
Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,164
Slater Coe Workout Log

Previously established:

07.01.08
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
SP: 135 all rounds
PP: 135 all rounds
PJ: 135 all rounds

07.02.08
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
35:01

07.03.08
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
8 Rounds, and 7 within the final minute

07.10.08
Run 5k
25:00

07.11.08
CrossFit Total
BS=315
SP=145
DL=315
CFT=775

07.12.08
Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Glute-Ham Sit-ups
15 Hip Extensions
5 Muscle-ups
9 Rounds

07.13.08
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
12:35

07.14.08
Four rounds for time of:
Run 400 meters
50 Squats
16:53

07.16.08
Deadlift 5-5-5-5-5 reps
275, 290, 290, 290, 290

07.17.08
Complete as many rounds in 20 minutes as you can of:
15 Push-ups
12 Ring dips
115 pound Push-press, 9 reps
5 Rounds and 2 Dips

07.20.08
Filthy Fifty
30:00

07.22.08
Push jerk 3-3-3-3-3 reps
165, 175 (f), 170, 170, 175 (f), 170, 170

08.02.08
Row 1000 meters (subbed SDHP)
85 pound Thruster, 21 reps
15 Pull-ups
6:55

Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
6:01

Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
4:37

08.05.08
Back Squat 5-5-5-5-5 reps
255, 255, 255, 255, 255

08.09.08
Angie
20:00
  Reply With Quote
Old 08-12-2008, 04:55 AM   #2
Slater Coe
Member Slater Coe is offline
 
Slater Coe's Avatar
 
Profile:
Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,164
Re: Slater Coe Workout Log

08.11.08
For time:
10 GHD Sit-ups
10 Hip & Back Extensions
95 pound Thrusters, 30 reps
50 Pull-ups
30 GHD Sit-ups
30 Hip & Back Extensions
95 pound Thrusters, 20 reps
35 Pull-ups
50 GHD Sit-ups
50 Hip & Back Extensions
95 pound Thrusters, 10 reps
20 Pull-ups

23:59
Used 50lb dumbbells.
  Reply With Quote
Old 08-13-2008, 09:08 PM   #3
Slater Coe
Member Slater Coe is offline
 
Slater Coe's Avatar
 
Profile:
Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,164
Re: Slater Coe Workout Log

08.13.08
CrossFit Total
BS=320 (pr)
SP=150 (pr)
DL=325 (pr)
CFT=795 (pr)
__________________
Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
  Reply With Quote
Old 08-14-2008, 05:36 PM   #4
Slater Coe
Member Slater Coe is offline
 
Slater Coe's Avatar
 
Profile:
Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,164
Re: Slater Coe Workout Log

08.14.08
Three rounds for time of:
50 Jump rope, double unders
50 Hip Extensions
50 GHD Sit-ups

30:00
I suck at double-unders... still can't get the timing down on those...
__________________
Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
  Reply With Quote
Old 08-17-2008, 03:19 PM   #5
Slater Coe
Member Slater Coe is offline
 
Slater Coe's Avatar
 
Profile:
Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,164
Re: Slater Coe Workout Log

08.17.08
Three rounds, 15-12- and 9 reps, for time of:
135 pound Thruster
Muscle-ups

13:34
Subbed standard pullups and dips for muscleups... done w/ a tremendous hangover.
__________________
Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
  Reply With Quote
Old 08-17-2008, 03:21 PM   #6
Slater Coe
Member Slater Coe is offline
 
Slater Coe's Avatar
 
Profile:
Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,164
Re: Slater Coe Workout Log

08.15.08
For time:
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips

19:37
__________________
Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
  Reply With Quote
Old 08-19-2008, 07:07 AM   #7
Slater Coe
Member Slater Coe is offline
 
Slater Coe's Avatar
 
Profile:
Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,164
Re: Slater Coe Workout Log

08.18.08
"Tabata Something Else" - Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Pullup - 12 x 9 x 9 x 10 x 9 x 9 x 9 x 9 = 76
Pushup - 19 x 15 x 11 x 10 x 10 x 10 x 9.5 x 7.5 = 92
Situp - 16 x 17 x 15 x 16 x 14 x 13 x 14 x 14 = 119
Squat - 17 x 17 x 16 x 16 x 16 x 16 x 16 x 19.5 = 133.5

Total = 420.5

Pullups became "jump" pullups, Pushups became "chick" pushups, and situps were with anchored feet.
__________________
Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
  Reply With Quote
Old 08-19-2008, 04:34 PM   #8
Slater Coe
Member Slater Coe is offline
 
Slater Coe's Avatar
 
Profile:
Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,164
Re: Slater Coe Workout Log

08.19.08
Deadlift 1-1-1-1-1-1-1 reps

305 x 305 x 305 x 305 x 315 x 315 x 315
__________________
Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
  Reply With Quote
Old 08-26-2008, 01:32 PM   #9
Slater Coe
Member Slater Coe is offline
 
Slater Coe's Avatar
 
Profile:
Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,164
Re: Slater Coe Workout Log

08.25.08
"Murph"
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
52:54
__________________
Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
  Reply With Quote
Old 08-27-2008, 07:49 AM   #10
Slater Coe
Member Slater Coe is offline
 
Slater Coe's Avatar
 
Profile:
Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,164
Re: Slater Coe Workout Log

08.26.08
Front Squat 10-10-10-10-10 reps
185 (f), 165, 165, 165, 155, 155
Wrists were about to detach from my arms
__________________
Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
JG Workout Log Jack Gayton Workout Logs 338 05-10-2010 04:52 PM
TB Workout Log Todd Beatty Workout Logs 28 07-01-2008 05:31 AM
Workout Log Ryan A Miller Workout Logs 0 05-21-2008 08:07 PM
Workout Log for All! Frank Menendez Workout Logs 3 12-28-2006 09:59 AM
Workout log Elliot Royce Equipment 14 08-30-2006 04:41 AM


All times are GMT -7. The time now is 02:16 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.