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Old 08-13-2008, 05:24 PM   #11
Jason David
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Re: JD's CrossFit Chronicle

08/13/08

Push Jerk - for weight. Kind of a contest at the affiliate. Most weight wins.

Sets Reps Weight
1 10 130
2 5 150
3 5 170
4 3 190 miss
5 3 190
6 2 200 miss
7 1 200 miss

Very frustrating...I feel like the technique goes completely away once the weight goes up. I have no jerk. Max weight is almost a push press.
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Old 08-13-2008, 05:29 PM   #12
Jason David
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Re: JD's CrossFit Chronicle

Wanted to add this for reference.

Bodyweight starting in August of '07 with roughly 45% bf

Weight is 1st of the month every month.

Aug - 247.5
Sep - 239
Oct - 236
Nov - 230.5
Dec - 230
Jan - 228.5
Feb - 220
Mar - 213
Apr - 213
Start Crossfit
May - 207.5
June - 203
July - 203
Aug - 197.5
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Old 08-14-2008, 05:08 PM   #13
Jason David
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Re: JD's CrossFit Chronicle

08/15/08

Fight Gone Bad

I guess doing Push Jerks yesterday didn't help...but hey! At least I didn't go down!!

Box Jump 20/25/20
SDHP 25/17/15 - 15 lb. We don't have a 20...but the 15 is lopsided so...
WallBall 22/18/12
Push Press 18/15/14
Row 12/12/12

267
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Old 08-14-2008, 05:49 PM   #14
Christin Street
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Re: JD's CrossFit Chronicle

Quote:
Originally Posted by Jason David View Post
Wanted to add this for reference.

Bodyweight starting in August of '07 with roughly 45% bf

Weight is 1st of the month every month.

Aug - 247.5
Sep - 239
Oct - 236
Nov - 230.5
Dec - 230
Jan - 228.5
Feb - 220
Mar - 213
Apr - 213
Start Crossfit
May - 207.5
June - 203
July - 203
Aug - 197.5
Congratulations on your incredible results!! 100 lbs in a year! WOW!!
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Old 08-15-2008, 11:34 AM   #15
Jason David
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Re: JD's CrossFit Chronicle

08/15/08

I wasn't keeping track of my running but I figure what the heck...since I'm tracking everything.

I usually go pretty easy...either light for 40 mins or 5 K in about 35 depending on my mood. My goal isn't to "increase my running time" but more just to have active rest days...

Run

40 Mins

My house to 921 Lakeshore and back.
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Old 08-18-2008, 06:09 PM   #16
Jason David
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Re: JD's CrossFit Chronicle

08/18/08

Wasn't planning on working out today...needed to recover from a long NASCAR weekend but...Nobody showed up to the class so Matt (Affiliate) and I did the workout together...I saw the instructors do this in VA Beach...looked 'fun'!

I scaled it down to 95# from 135"

Try it if you ever get bored...

5 Rounds for time 95#

15 Deadlift
12 Hang clean
9 Front Squat
6 Push Jerk

16:50
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Old 08-19-2008, 05:04 PM   #17
Jason David
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Re: JD's CrossFit Chronicle

08/19/08

Ran 40 mins (light jog)

My house to the corner of Lakeshore and Moorville or Moorview or something back to Alice and Doremus

Was super tired felt a few cramps and my legs were tight from yesterday.
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Old 08-19-2008, 05:07 PM   #18
Vanessa Sisson
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Re: JD's CrossFit Chronicle

WOW Jason! 50 pounds and some change is a LOT of weight to lose! Congrats!
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Old 08-19-2008, 06:16 PM   #19
Jason David
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Re: JD's CrossFit Chronicle

Quote:
Originally Posted by Vanessa Pierce View Post
WOW Jason! 50 pounds and some change is a LOT of weight to lose! Congrats!
Thanks Vanessa! Long ways to go but I'm gonna stay after it!
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Old 08-20-2008, 04:54 PM   #20
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Re: JD's CrossFit Chronicle

08/20/08

3 rounds for time

9 reps 135# Clean

7 weighted deadhang Pullups - 25 lbs (I scaled it to 3 non weighted deadhangs and 4 with the little red rubber thing)

5 135# Thrusters

Run 400 M

15:20

*Note 135# thrusters are annoying!
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