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Old 03-27-2017, 11:26 AM   #1511
Jason David
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Join Date: May 2008
Location: St. Clair Shores  MI
Posts: 3,035
Re: JD's CrossFit Chronicle

So hadn't done a metcon since September, still signed up for the open...

Ended up doing better than I expected and didn't get hurt.

WOD

17.1
213

17.2
78

17.3
57

17.4
165

17.5
16:45

Didn't get to HSPU on 17.4 and still can't do a dang bar muscle up but, all in all, very happy.

Back to my regularly scheduled stretching. Mobility is much better since I started. Plan on keeping it up for a minimum of a year.
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Old 04-01-2017, 10:42 AM   #1512
Jason David
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Re: JD's CrossFit Chronicle

500m row for time
1:37.3
Hadn't done that in a while. Can't check my pr because I have to re-log in every time i hit a dang button in here
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