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Old 04-11-2017, 04:53 AM   #1261
Robert Pierce
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Re: Fulton Crossfitters

Back from ACL surgery.
Shawn is bringing the workouts.

4/10/2017

4 rounds for time
15 pullups
15 box jumps
400m run

Robert subbed weighted step ups, squats, lunges, and wall sit for box jumps
Lisa, Gina, Shawn, Jim
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Old 04-11-2017, 04:55 AM   #1262
Robert Pierce
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Re: Fulton Crossfitters

4/11/2017

10-20-30-20-10

Wallball
Hang Clean
Push Press
Lunges

Robert: 65# subbed front squats on the 10s, stepups on the 30.
Shawn: 95#
Lisa: 35#
Suzanne: 24#
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