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Old 03-18-2011, 06:15 PM   #61
Shannon Moon
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Re: Bodyweight Workout Resource v2.0

[quote=Shane Skowron;657051]After 11 months, it is time for a newer version of the Comprehensive Bodyweight Workout List. It's not drastically different than the previous one. But it's in a more attractive format, I've added a few workouts, some suggestions, tips, and tidbits which might be useful for people who go long periods without equipment.

Here is the table of contents:

(a) Classic CrossFit benchmarks....2
(b) Metcons, no equipment required....3
(c) Metcons, pullup bar required....6
(d) Metcons, rings and pullup bar required....10
(e) Metcons, jump rope, bar, and rings required....13
(f) Skills and strength work with bodyweight....14
(g) Running workouts....15
(h) Endurance challenges....17
(i) Scaling suggestions....20
(j) List of possible bodyweight exercises....21
(k) Credits and links to more resources....23




Is there a scaled version of the body weight workouts?
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Old 04-22-2011, 03:27 PM   #62
Pär Larsson
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Re: Bodyweight Workout Resource v2.0

More stuff:

http://crossfitdurham.com/wp-content...ravel-WODs.pdf WFS
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Old 07-08-2011, 09:54 AM   #63
Nick Schultz
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Re: Bodyweight Workout Resource v2.0

Excellent work. I have limited access to equipment, and I love being able to get in a tough workout with little equipment. I will never be bored again!
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Old 07-20-2011, 01:47 PM   #64
Gary Butterfield
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Re: Bodyweight Workout Resource v2.0

How have I only just found this gold mine of information??! This is fantastic guys, thank you so much for taking the time out to put all this together!!
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"Striving for success without hard work is like trying to harvest where you haven't planted" - David Bly
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Old 10-26-2011, 06:57 PM   #65
Pär Larsson
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Re: Bodyweight Workout Resource v2.0

http://www.youtube.com/watch?v=nAcCi7qsD40 SFW

For time:
100 DB Hang Squat Clean Thrusters (35# DB's)
At each minute do 5 burpees.

Enjoy.
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Old 12-02-2011, 10:00 AM   #66
Eric Trent Miller
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Re: Bodyweight Workout Resource v2.0

what does Source: NSC mean?
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Old 07-22-2012, 10:21 AM   #67
David A Hunt
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Re: Bodyweight Workout Resource v2.0

Just found this. Great reference thanks!
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Old 08-05-2012, 03:16 AM   #68
Dean Herbert
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Re: Bodyweight Workout Resource v2.0

Great job all! Will get working on these! Thanks
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Old 08-23-2012, 09:53 AM   #69
Jack Dougherty
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Re: Bodyweight Workout Resource v2.0

Quote:
Originally Posted by Eric Trent Miller View Post
what does Source: NSC mean?
I believe it is National Strength and Conditioning, but I could be wrong.
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