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Old 09-23-2007, 03:29 PM   #1
Steve Sheffar
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Muscle up Goal and PR

During todays WOD I thought I would see how many MU's consecutively I could get. My Goal is 15 and today was close.

13 consecutive.

In 9 months I have gone from 8 pull ups to 13 muscle ups. What does that tell you?

CrossFit works.
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Old 09-23-2007, 04:41 PM   #2
Anthony Bainbridge
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Re: Muscle up Goal and PR

That's insane! Nice work.
Facebook - Gym - Stats - BW166 SQ585 BP405 DL660 CL310
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Old 09-24-2007, 05:51 AM   #3
Sean Dunston
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Re: Muscle up Goal and PR

Originally Posted by Anthony Bainbridge View Post
That's insane! Nice work.

You are an animal -- and I mean that in a GOOD way!

Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
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