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Old 09-17-2007, 11:06 PM   #1
Kyle Sattgast
Member Kyle Sattgast is offline
Join Date: Sep 2007
Location: Fairfax  VA
Posts: 28
Talking Muscled up

Got my rings on saturday and tried a muscle up, didn't happen. I blamed it on the ME deadlifts that I pr'd on. So set up the rings monday afternoon and I hit it. I feel so giddy, like a little kid. I went on to do about 8 (not consecutive) until I could no longer hold a false grip. My buddy just got his first muscle up a few days ago on homemade rings, I promptly called him and let him know I was in the club. I'm a junkie, and the sores on the risk prove it. KS
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Old 09-19-2007, 07:02 AM   #2
Sean Dunston
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Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: Muscled up

Way to go, Kyle!

I got my first MU last week, then wasn't able to do one again until last night.

Feels great, doesn't it?!

You're in Fairfax? If you ever feel the urge, swing down to CrossFit Alexandria and say hello to us!
Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
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