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Old 09-24-2007, 04:46 PM   #1
Derek Maffett
Member Derek Maffett is offline
Join Date: Jul 2007
Location: Castle Rock  WA
Posts: 3,544
Holy hanging leg raises, Batman!

Did ten of them today! Arms and legs straight, feet up to the rings.

I remember a few months or so ago, I did these as part of a gymnastics class. I only did maybe one or two before I gave out and had to do semi-reps that were just plain pathetic.

And the cool thing? These gains came over I'd say less than two weeks training. That is a PR of 5x!

Next up is adding reps until I can get some even sweeter numbers up there.
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