CrossFit Discussion Board  

Go Back   CrossFit Discussion Board > Community > Testimonials
CrossFit Home Forum Site Rules CrossFit FAQ Search Today's Posts Mark Forums Read

Testimonials CrossFit's successes / your achievements

Reply
 
Thread Tools
Old 09-19-2007, 04:10 AM   #1
Kris Freeman
Member Kris Freeman is offline
 
Profile:
Join Date: Nov 2006
Location: Jacksonville  NC
Posts: 197
First Muscles Up! Aruuuuuuuuuugah!

9-18-07
Finally got 3 singles before I was burned out!
1 yr 2 months after my truck was hit with an IED in Iraq I'm stronger in most ways than I was before, despite the orthopeodic injuries.
Live strong,
Kris
  Reply With Quote
Old 09-19-2007, 06:11 AM   #2
Ben Kaminski
Member Ben Kaminski is offline
 
Profile:
Join Date: Apr 2004
Location: Cincinnati  OH
Posts: 875
Re: First Muscles Up! Aruuuuuuuuuugah!

Congratulations, that is amazing!
  Reply With Quote
Old 09-19-2007, 06:22 AM   #3
Sean Dunston
Affiliate Sean Dunston is offline
 
Sean Dunston's Avatar
 
Profile:
Join Date: Sep 2007
Location: Alexandria  VA
Posts: 5,759
Re: First Muscles Up! Aruuuuuuuuuugah!

Way to go, Kris!
That is awesome!

__________________
Mount Vernon CrossFit, Owner
USA Powerlifting, Virginia State Rep
My gym- Mount Vernon CrossFit
  Reply With Quote
Old 09-21-2007, 02:00 PM   #4
Alexander Aldrich
Member Alexander Aldrich is offline
 
Profile:
Join Date: Sep 2007
Location: Grand Rapids  MN
Posts: 60
Re: First Muscles Up! Aruuuuuuuuuugah!

Glad to hear you are doing good Kris. I caught wind of GymJones and CrossFit not too long before we started pulling out. Got home a couple months ago and almost immediatly starting putting my gym together and working out.

I have lost 20 lbs and have gone from only being able to do 2 or 3 consecutive pull ups to now doing 10 and am still working hard and getting stronger.
  Reply With Quote
Old 09-21-2007, 02:03 PM   #5
Alexander Aldrich
Member Alexander Aldrich is offline
 
Profile:
Join Date: Sep 2007
Location: Grand Rapids  MN
Posts: 60
Re: First Muscles Up! Aruuuuuuuuuugah!

Forgot to give props to Ross Enamait, bought his books and cruised his site a good amount before I came upon CrossFit.
  Reply With Quote
Reply


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
CrossFit and muscles? Timothy Spradling Starting 27 05-21-2007 09:08 AM
Superfluous use of muscles Eugene R. Allen Community 21 10-19-2006 07:34 AM
Mirror muscles... Kris Crowley Testimonials 34 11-27-2005 08:34 AM
Better Muscles, Better Mood Eugene R. Allen Testimonials 4 10-23-2005 09:30 AM
Pulled Muscles Aaron Brooks Injuries 2 07-18-2005 07:25 AM


All times are GMT -7. The time now is 05:25 PM.


Powered by vBulletin® Version 3.6.8
Copyright ©2000 - 2018, Jelsoft Enterprises Ltd.
CrossFit is a registered trademark of CrossFit Inc.