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Old 09-21-2007, 06:23 AM   #21
Anthony Bainbridge
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Re: Sub-7:00 2K row

I don't see the problem with using other sport benchmarks as indicator of our success. I will never row a sub 6:00 2000m unless I specialize and even then it's a long shot. BUT, knowing it's possible and knowing what I sacrafice in order to maintain balance in other areas is actually a part of being balanced.
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Old 09-21-2007, 06:38 AM   #22
George Mounce
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Re: Sub-7:00 2K row

Rowing is part of the athletic standards found here at CrossFit Seattle (wfs): http://www.crossfitseattle.com/Skill...preadsheet.pdf

2k is under the work category.
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