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Old 11-07-2013, 12:29 PM   #1
Abeli Shengelia
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Rest time between push up sets

How long should be rest time to increase number of pushups?

Last edited by Abeli Shengelia : 11-07-2013 at 12:32 PM.
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Old 11-07-2013, 02:34 PM   #2
Nik Nichols
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Re: Rest time between push up sets

Originally Posted by Abeli Shengelia View Post
How long should be rest time to increase number of pushups?
Till you are recovered from the last set. 2:00 mins or longer. Wait till you ''feel'' ready for another set.
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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