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Workout of the Day Questions & performance regarding CrossFit's WOD

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Old 06-27-2003, 02:02 AM   #1
Matt Cullen
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Hi,

With referance to the Wod. Should the squats be air squats or weighted ones.

Cheers Matt Cullen.
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Old 06-27-2003, 05:48 AM   #2
Scott Kustes
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Also, do the exercises need to be done in that order? Do I need to do 50 pullups before I start my 100 squats or could I do say 15 pullups, 50 squats, 25 pushups, etc?
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Old 06-27-2003, 08:09 AM   #3
Lauren Glassman
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Yes air squats, yes in that order - all pull-ups, all squats, all push-ups.
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Old 06-27-2003, 10:45 AM   #4
David Wood
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uh oh . . . I was assuming we could mix 'em up any way we wanted . .. it's gonna take longer this way . . .

Thanks, Lauren, for the clarification!
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Old 07-06-2003, 10:10 AM   #5
Ryan Atkins
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Just curious - are there any monsters out there who blew through this thing without having to do more than one set for each exercise?

-Ryan
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