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Exercises Movements, technique & proper execution

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Old 03-26-2012, 07:31 PM   #1
Garrett Hines
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Location: Waco  TX
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New back squat 1rm

Very exciting day, set a new squat max @ 235# with a nice deep squat. It felt so good to drive the weight up. I've been in crossfit for 4 weeks now and I'm so excited to see my strength going up.
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Old 03-26-2012, 09:36 PM   #2
Yahya Kohgadai
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Re: New back squat 1rm

Good for you. I've been squatting consistently for almost 3 years and I'm just now getting around 235.. feelsbadman. >
34/m - 5'8" - 170lbs - 18%bf
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