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Old 10-14-2009, 11:37 AM   #31
Shane Skowron
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Re: Bodyweight Workout Resource v2.0

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Originally Posted by Mike Romo View Post
Not at all Shane, no insult meant. I only posted that in regards to the strenuous nature of many of the WODs and the general nature of the CFer to self-punishment in the search of fitness. Nothing negative was meant, just a little firehouse humor.
Ahh.... yeah pain can be good ... if it makes you better I'm all for it.
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Old 10-15-2009, 09:41 AM   #32
Daniel Kunz
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Re: Bodyweight Workout Resource v2.0

Vary nice, Shane!

I'm heading out of town for 2 weeks Saturday and bringing my rings and jump rope. This will be very handy.

Thank you.
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Old 11-03-2009, 04:57 PM   #33
Brian Russell
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Re: Bodyweight Workout Resource v2.0

Downloaded/Printed v1.0 then saw v2.0 haha. That's what I get for not reading through to the end before printing. Oh well. Really, really like this setup. Thanks so much for taking the time to do it. This will be very helpful to me, as I am just getting into CrossFit and have just ordered a set of EXFs. I cannot wait to get started with them.
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Old 11-03-2009, 06:05 PM   #34
Shane Skowron
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Re: Bodyweight Workout Resource v2.0

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Originally Posted by Brian Russell View Post
Downloaded/Printed v1.0 then saw v2.0 haha. That's what I get for not reading through to the end before printing. Oh well. Really, really like this setup. Thanks so much for taking the time to do it. This will be very helpful to me, as I am just getting into CrossFit and have just ordered a set of EXFs. I cannot wait to get started with them.
Glad you like it.

What are EXF's?
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Old 11-04-2009, 05:52 PM   #35
Brian Russell
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Re: Bodyweight Workout Resource v2.0

EXFs are gymnast rings developed by Tyler Hass, found here http://www.ringtraining.com/shop/exf-rings.htmlYOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.

lots of good info on that page and here as well: http://www.trainingrings.com/YOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.
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Old 11-04-2009, 09:21 PM   #36
Shane Skowron
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Re: Bodyweight Workout Resource v2.0

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Originally Posted by Brian Russell View Post
EXFs are gymnast rings developed by Tyler Hass, found here http://www.ringtraining.com/shop/exf-rings.htmlYOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.

lots of good info on that page and here as well: http://www.trainingrings.com/YOU MUST ANNOTATE ALL LINKS WHETHER WORK AND FAMILY SAFE.
Oh... I used to have the Tyler Hass rings but they were called Elite rings, didn't know the name was changed.
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Old 11-05-2009, 02:26 AM   #37
Brian Russell
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Re: Bodyweight Workout Resource v2.0

ah ok, and sorry I didn't annotae the links. Still getting used to things around here. It won't happen again, haha.
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Old 12-22-2009, 08:40 AM   #38
Brook Bedell
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Re: Bodyweight Workout Resource v2.0

Being TDY and in the military I would like to say thank you for the list. I can do most of these workouts from the hotels I stay in or at any post. Thank's again.

Brook Bedell
MAJ, AV
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Old 12-22-2009, 01:54 PM   #39
Shane Skowron
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Re: Bodyweight Workout Resource v2.0

Thanks for the comment Brook.
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Old 01-27-2010, 03:40 PM   #40
Ryan Navarre
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Re: Bodyweight Workout Resource v2.0

This rocks
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