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Old 12-15-2013, 08:20 PM   #41
Frank Gianci
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Re: FG WOD Tracker

New pr's 12/15/2013

Deadlift 315 x 3
Squat snatch 135
Fran 15:40
Isabel. 4:18 @ 115
6 strict pull ups
15 consecutive dubs
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Old 12-16-2013, 07:28 PM   #42
Frank Gianci
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Re: FG WOD Tracker

12/16/2013

Back squat 245 x 3, 275 x 1
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Old 01-16-2014, 05:48 PM   #43
Frank Gianci
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Re: FG WOD Tracker

Pr's

Grace 6:25
Isabelle at 115 4:18

Front squat 205x 2
8 strict pull ups
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Old 04-13-2014, 07:54 PM   #44
Frank Gianci
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Re: FG WOD Tracker

Recent pr's

Toes2bar. 18 consecutive

Power clean 205

Dubs. More than 40

Overhead squat 155 x 2
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Old 04-16-2014, 04:03 AM   #45
Frank Gianci
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Re: FG WOD Tracker

PR's 4/16/2014

Snatch 160
Deadlift 315 x 4
Kipping Pull Ups 10 consecutive
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Old 05-01-2014, 07:20 PM   #46
Frank Gianci
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Re: FG WOD Tracker

4/29/14

Fran

11:55
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Old 05-02-2014, 07:31 AM   #47
Frank Gianci
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Re: FG WOD Tracker

5/2/2014

Front Squat

225 x 3
235 x 1
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Old 05-12-2014, 05:40 PM   #48
Frank Gianci
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Re: FG WOD Tracker

5/6/14

Pr

Power snatch 165lbs
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Old 05-12-2014, 05:41 PM   #49
Frank Gianci
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Re: FG WOD Tracker

Overhead squat

155 x 2
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Old 05-12-2014, 05:42 PM   #50
Frank Gianci
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Re: FG WOD Tracker

5/12/14

Power clean 215lbs
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