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Old 07-17-2013, 07:14 AM   #31
Frank Gianci
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Re: FG WOD Tracker

7-17-2013

Bench Press
205lbs x 5
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Old 07-29-2013, 07:44 PM   #32
Frank Gianci
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Re: FG WOD Tracker

Snatch 135 x 1
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Old 07-30-2013, 08:17 AM   #33
Frank Gianci
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Re: FG WOD Tracker

7/30/2013

Front Squats

185 x 3
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Old 07-31-2013, 02:38 PM   #34
Frank Gianci
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Re: FG WOD Tracker

7/31/2013

Death by Thrusters at 95lbs

9 rounds plus 4 reps
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Old 08-11-2013, 10:44 AM   #35
Frank Gianci
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Re: FG WOD Tracker

8/9/2013

Dead lift pr

285 x 1
Did it twice
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Old 08-17-2013, 04:55 PM   #36
Frank Gianci
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Re: FG WOD Tracker

8/16/2013

Dead lift pr

300lbs x 1
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Old 08-17-2013, 04:57 PM   #37
Frank Gianci
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Re: FG WOD Tracker

8/17/2013

Snatch pr

145lbs x 1
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Old 08-19-2013, 10:38 AM   #38
Frank Gianci
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Re: FG WOD Tracker

8/19/2013

New PR

Overhead squat

115 lbs x 5
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Old 08-26-2013, 12:34 PM   #39
Frank Gianci
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Re: FG WOD Tracker

8/26/2013

New Deadlift PR
315 LBS x 1
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Old 10-27-2013, 10:16 AM   #40
Frank Gianci
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Re: FG WOD Tracker

10/27/213

Recent PR's

Fran
15min 40sec

Grace
6 min 25 sec

12 kipping pull ups
16 toes to bar

Power clean
205 lbs
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