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Old 06-05-2016, 10:35 PM   #51
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

June 5, 2016

BW: 125

Max rounds for 20 min of:

10 squats
10 push-ups
10 sit-ups


6 rounds + 10 squats + 10 push-ups
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Old 06-06-2016, 04:40 AM   #52
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

June 6, 2016

BW: 125

Plank practice
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Old 06-09-2016, 03:35 AM   #53
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

June 7, 2016

BW: 126

Rest
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Old 06-09-2016, 03:36 AM   #54
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

June 8, 2016

BW: 127

Rest
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Old 06-11-2016, 03:36 AM   #55
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

June 9

BW: 126

Rest
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Old 06-11-2016, 03:36 AM   #56
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

June 10

BW: 126

Rest
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Old 06-11-2016, 03:37 AM   #57
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

Jule 11

BW: 124

Run 3x200m no time
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Old 06-14-2016, 05:34 AM   #58
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

Jule 12

BW: 126

Run 1k no time
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Old 06-14-2016, 05:58 AM   #59
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

Jule 13

BW: 127

Run 200m no time
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Old 06-20-2016, 06:07 AM   #60
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

June 19

Run 1k no time
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