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Old 01-11-2014, 10:00 PM   #41
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

January 11

BW: 114

One-handed dumpbell 12 kg swings (e.h.)

10-10-8-8-6-6-4-4-2-2-2-2

Total: 64
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Old 01-12-2014, 11:12 PM   #42
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

January 12

BW: 103,7

One-handed dumpbell 12 kg swings (e.h.)

20
20
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Old 05-28-2016, 06:15 AM   #43
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

May 28, 2016

Squat 10 x 3

Push-up 10 x 3
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Old 05-30-2016, 03:00 AM   #44
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

May 29, 2016

BW: 127

50 kb (24 kg) snatch for time:

5:45
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Old 05-31-2016, 05:45 AM   #45
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

May 30, 2016

BW: 125

Rest
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Old 05-31-2016, 05:59 AM   #46
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

May 31, 2016

BW: 125

Rest
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Old 06-02-2016, 06:18 AM   #47
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

June 1, 2016

BW: 127

1 kb (weight - 9 kg) press in first minute, 2 in second minute etc... For the max minutes.

16 minutes + 10 reps
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Old 06-02-2016, 08:55 PM   #48
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

June 2, 2016

BW: 127

5 rounds for time of:

10 push-ups
10 squats


9:01
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Old 06-05-2016, 05:35 AM   #49
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

June 3, 2016

BW: 127

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Old 06-05-2016, 05:35 AM   #50
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

June 4, 2016

BW: 125

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