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Old 04-08-2010, 11:19 PM   #21
Stephen Yosypiw
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Re: My lower back is weak (deadlifts)

Try to find Rippetoe's deadlift setup video on youtube, shouldn't be too hard to find. I would post the link but my youtube suddenly stopped working.
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Old 04-09-2010, 06:41 AM   #22
Anthony Giurato
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Re: My lower back is weak (deadlifts)

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Originally Posted by Joe Bernard View Post
Ditch the running shoes and deadlift in barefeet or shoes with flat soles like chucks or VFFs. The running shoes have a squishy sole and provide an unstable base, lengthens how far the bar has to travel, and causes you to lose some power.
Per earlier recommendations in my power clean thread, I have. I don't have VFF's yet, so I warm up by jogging my dog around the block in my running shoes. I remembered later in my workout to take off the shoes, but that was after taping myself doing deads.
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