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Old 03-30-2016, 07:49 PM   #1481
Jason David
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Re: JD's CrossFit Chronicle

16.5

21-18-15-12-9-6-3
Thrusters, 95/65
Over Bar Burpees

13:37

4 Secs off my PR from a few years ago...I'll take it...40 years old now.

03/30
Did my little gymnastics work out today as well...

3 Rounds
Max
Pull-ups - 11, 9, 8 - 28
Dips - 8, 6, 5 - 19
Chins - 10, 8, 7 - 25
Ring Push Ups - 12, 11, 14 - 37

Total on Big 3 - 72 Previous time was 59.

Fun to see these #'s go up. 13 Rep PR over last time.
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Old 04-02-2016, 11:58 AM   #1482
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Re: JD's CrossFit Chronicle

04/02

Front Squats
135x5
165x3
180x3
195x3
210x3
225x3
240x1 (missed) Wanted 3 but my upper back felt way too weak so I didn't try another rep.

Slow weak...only worked out twice - planned on taking it easy after open anyway and my daughter was off all week for Easter break.
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Old 04-04-2016, 11:06 AM   #1483
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Re: JD's CrossFit Chronicle

04/04
Did 'Cindy' today.

15 rounds + 10 Push-ups and didn't go crazy. Couldn't even get 11 rounds in September. Still push-ups that are the worst...first 5 rounds unbroken push-ups.

Happy with this even thought not near my PR.
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Old 04-07-2016, 07:51 AM   #1484
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Re: JD's CrossFit Chronicle

04/05
Front Squat
180x3
195x3
210x3
225x3
240x1

04/06/15
Warmed up and tried to do some muscle ups...missed em all and did some negatives.

04/07
7 Mins Max Burpees to 6 inch target
92 - did 89 in Jan of 2015
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Old 04-13-2016, 11:09 AM   #1485
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Re: JD's CrossFit Chronicle

04/08
HSPU
EMOTM for 12 Minutes HSPU

4-3-3-3-2-2-2-2-2-2-2-3 -30

3 Push-ups
3 Box Jumps 24/20
3 KB Swings, 53/35
6
6
6
9
9
9

250 something. Forget the exact reps.

04/11

Overhead squat
95x12
115x10
135x8
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Old 04-18-2016, 06:54 AM   #1486
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Re: JD's CrossFit Chronicle

Did back squats last week. Didn't go too heavy, up to 215 I think.

8x200m sprint yesterday at the track. Watch was broke - Ran 200/Walked 200.
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Old 04-20-2016, 07:48 AM   #1487
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Re: JD's CrossFit Chronicle

4/18
Back Squats up to 255x1

4/19
5 rounds for time
20 KB Swings
30 Box jumps, 24/20
40 Double unders

18:14

4/20

4 Rounds for time
100m Farmers Walk 2 70# KB's
25 GHD Sit-ups

19:34
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Old 04-21-2016, 10:10 AM   #1488
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Re: JD's CrossFit Chronicle

Tabata this stuff...
I want to get better at push-ups so I'm going to do a 100 day push-up challenge. 1 on Day 1. 2 on Day 2 Etc. Keep them unbroken as long as possible.

Today I did tabata to see where I was

Tabata Push-ups - 15,14,12,9,7,7,7,7 - 7/78 (Up from 67 a few months ago)
Row (c) 5,6,7,6,6,7,6,7 - 7/51
Squats -16,16,16,16,16,16,16,18 - 16/130
Shoulder Press, 45 - 13,10,9,8,7,7,8,10 - 7/72
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Old 04-26-2016, 06:23 AM   #1489
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Re: JD's CrossFit Chronicle

04/22/16

Clean + 2 Front Squats
Haven't cleaned this heavy in almost a year and a half.

155x1
165x1
175x1
185x1
195x1
205x1

Back Squat
175x3
195x3
215x3
235x3
255x3
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Old 04-29-2016, 06:33 AM   #1490
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Re: JD's CrossFit Chronicle

4/26
Defecit HSPU - forgot what day

10's x 2
2 10's x 2
3 10's x 1
4 10's (miss)
5 10s - Negatives x 7

Did a snatch workout that I like...

4/27
Snatch
20 Double unders - It's for time technically but I just went until I missed

95
105
115
125
135
145
155
Stopped there. Hadn't snatched that heavy in a long time. Didn't want to push it.

The Chief
5 Rounds

3 Min AMRAP
135# Power Clean
6 Push-ups
9 Squats
Rest 1 Min

5, 4+3 PC, 4+1 PC, 4+1PC, 4 + 3 PC
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