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Old 07-25-2008, 11:56 AM   #31
Nik Nichols
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Re: Nik

WOD CFWU


Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

6:15 for Jeremy
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Old 07-25-2008, 04:44 PM   #32
Danielle Benford
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Re: Nik

Good job on keeping up with your workouts. Hope you are doing ok!!
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Old 07-30-2008, 11:22 AM   #33
Nik Nichols
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Re: Nik

So, get back from Colorado and what do I find...


AMRAP 20 minutes:
7 Knees to elbows
7 Push-ups
7 Hang power snatch, 75 lbs

total 12rounds and one set of the knees to elbows.

Oh, man that was tough!!
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Old 07-31-2008, 11:09 AM   #34
Nik Nichols
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Re: Nik

Tabata* your weakness

Rest 4 minutes

Tabata* your strength
I did over head squats @ 75lbs

reps 10,8,6,5,6,5,5

then I strapped a 25lbs plate to by back and did pullups(total weight @190lbs ish)
reps 8,7,6,5,5,4,4,2,2

I had plenty of attempts at pull ups but didn't get all the way up.

my score was a wapping 7!!
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Old 08-01-2008, 10:52 AM   #35
Nik Nichols
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Re: Nik

50 Medicine ball cleans
50 Ring dips
50 Wall balls
50 Pull-ups

instead of medicine ball cleans, i did the bar(45lbs)
no rings so subbed regular dips

I did them all in a row I didn't break it up.

Time was 14:22
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Old 08-04-2008, 08:27 AM   #36
Nik Nichols
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Re: Nik

Deadlift 5-5-5-5-5 reps

1. 235lbs
2. 245lbs
3. 245lbs
4. 235lbs 1rep, 225lbs 4reps
5. 235lbs

Wow, tough going, I thought i could do more because I maxed at 300lbs. But 5 reps compared to 1 is a big difference!!
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Old 08-04-2008, 05:18 PM   #37
Danielle Benford
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Re: Nik

Quote:
Originally Posted by Nik Nichols View Post
Deadlift 5-5-5-5-5 reps

1. 235lbs
2. 245lbs
3. 245lbs
4. 235lbs 1rep, 225lbs 4reps
5. 235lbs

Wow, tough going, I thought i could do more because I maxed at 300lbs. But 5 reps compared to 1 is a big difference!!
5 reps compared to 1 IS a big difference... but geeze, nice job regardless! I could only dream of DL 235lbs!!! My max is 165.... for now!
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Old 08-05-2008, 05:28 AM   #38
Nik Nichols
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Re: Nik

Quote:
Originally Posted by Danielle Benford View Post
5 reps compared to 1 IS a big difference... but geeze, nice job regardless! I could only dream of DL 235lbs!!! My max is 165.... for now!
Thanks, but 165 is nothing to sneeze about, I'm workingout with a couple of guys who are really struggeling with squat form and cant really deadlift safely yet. So 165 is tough enough.
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Old 08-05-2008, 11:20 AM   #39
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Re: Nik

WOD, “Angie”



For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

I couldnt do muscle ups so subbed this instead with a 10lb weight on my back.

time was 20:42
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Old 08-06-2008, 11:00 AM   #40
Nik Nichols
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Re: Nik

100 sdhp 50lbs
21 Thruster, 85 lbs (guys)/55 lbs (gals)
15 Pull-ups

75sdhp 50lbs
18 Thruster, 85 lbs (guys)/55 lbs (gals)
12 Pull-ups

50sdhp 50lbs
15 Thruster, 85 lbs (guys)/55 lbs (gals)
9 Pull-ups

Rest 2 minutes between each round. Time each round separately and post times to


First set was 5:55 min.

second set 5:22

third set 4:07
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