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Old 06-17-2017, 12:34 AM   #17191
Scott Jenkins
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Re: A Bears Tale

Quote:
Originally Posted by Alex Burden View Post
Bit of a shame, i stear clear of FB
So did I until I became a business owner, no choice now
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-17-2017, 10:27 AM   #17192
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Re: A Bears Tale

17 June 2017

For time:

60 Cal Row
30 Over box jumps
15 Power Snatch 52k
15 Burpee Bar muscle ups
15 Power Snatch 52k
30 Over box jumps
60 Cal Row - 15.57

Tough chipper

4 sets:

10 Romanian Deadlifts 80k
25 seated band pulls

100 Ghd crunches unbroken
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-20-2017, 02:07 PM   #17193
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Re: A Bears Tale

20 June 2017

Still training every day but not finding time to log.

5 rounds: Row 90 seconds slow then

Strict HSPU 6,7,8,7,6 - easy today

For time:

25 Cals Assault bike
800m Run
30 KB Swings 32k
20 Bar Facing burpees - 6.24

Row conditioning

3 rounds:
250m at 2k+8 pace - rest 30 sec
250m at 2k+4 pace - rest 30 sec
250m at 2k pace - rest 30 sec
250m at 2k-4 pace - rest 3 minutes
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-25-2017, 11:39 AM   #17194
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Re: A Bears Tale

25 June 2017

Totally crap at logging again this week

100 rounds for time:

1 Strict HSPU
2 Squat Cleans 60k
3 Burpees - 95.37

That was awful. regretted starting it so much knowing I have to finish.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-27-2017, 02:05 AM   #17195
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Re: A Bears Tale

26 June 2017

Snatch complex

EMOM 12:

Power Snatch 52k
OHS 52k
Squat Snatch 52k- no misses

21-15-9 for time:

C2B Pull ups
Air Bike cals - 5.28

Stiff leg deadlifts - 90k x 10 x 5 sets

3 rounds untimed:

20 GHD sit ups
20 Back extensions
50 bulletproof shoulder band pulls
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 06-28-2017, 10:59 AM   #17196
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Re: A Bears Tale

27 June 2017

5 rounds:

Row 1:30
Strict HSPU 7,8,9,8,7

Ring Muscle ups
1:30 on
1:00 rest
1:00 on
:30 rest
:30 on - 26 PB

Conditioning

4 min amrap:

27 Cals row
21 Power Cleans 70k
15 Burpee box jump overs - 1 round

rest 4 mins

4 min amrap:

27 Cals
21 Power Cleans 60k
15 Burpee box jump overs - 1 plus 1

rest 4 mins

4 min amrap:

27 cals
21 Power Cleans 52k
15 Burpee box jump overs - 1 plus 2

1 mile run
rest 5 mins
1 mile run

Front Squat 135k
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Last edited by Scott Jenkins : 06-28-2017 at 11:19 AM.
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Old 07-02-2017, 12:28 PM   #17197
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Re: A Bears Tale

1 July 2017

Handstand walking - 10ft walk if you fall don't count.

1:30 on
1:00 off
1:00 on
:30 off
:30 on - 7 walks. Not great but somewhere to start.

Split Jerk

60 x 1
70 x 1
80 x 1
90 x 1
100 x 1
105 x 1
110 x 1
115 just dipped and stopped

For time:

35 Cals Air bike
25 Power Snatch 50k
5 Rope Climbs
35 Cals Air Bike
25 Clean n Jerks 60k
5 Rope Climbs - 14.22
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 07-04-2017, 12:46 AM   #17198
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Re: A Bears Tale

3 July 2017

12 min EMOM:

1 Power Snatch
1 Overhead Squat
1 Squat Snatch - 57k - no misses

5 min EMOM:

Bike 9 cals - max bar muscle ups - 14

4 rounds for time:

21 Wall Balls
18 Cals row
15 Box jumps
12 DB Snatches - 12.55
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 07-04-2017, 09:06 AM   #17199
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Re: A Bears Tale

4 July 2017

Deadlift linear 5 x 3 - 160k

7 rounds, every 90 seconds:

Strict Deficit HSPU, plus 2 kipping - increase deficit - 8 inches

Glen

30 Clean & Jerks 60k
Run 1 mile
10 Rope Climbs
Run 1 mile
100 Burpees - 29.11

First time on that one with the long rope.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 07-06-2017, 08:13 AM   #17200
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Re: A Bears Tale

5 July 2017

Stamina Squat

OTM 12
1 Front Squat
3 Back Squat 108k

5RM romanian deadlift 120k
7RM sumo deadlift 140k
9RM Deadlift 160k

3 rounds:

20 GHD
20 Back ext with pause at top

3 rounds:

30 sec core hold
20 glute bridges

Jerry

Run 1 mile
Row 2k
Run 1 mile - 22.09 - rest day so went 80 per cent

10ft Handwalk test - 10
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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