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Old 03-27-2015, 01:58 AM   #16291
Scott Jenkins
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Re: A Bears Tale

26 March 2015

Squat Snatch

Build up to 72.5k

10 minute EMOM - 1 on the minute - 72.5k No misses.

High Hang Squat Snatch

40k
50k
60k
65k
70k Failed x 3. Got this just ran out of time.

5 rounds for time:

10 C2B Pull ups
15 Down Ups
20 Wall Balls - 11.50
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 03-28-2015, 01:44 AM   #16292
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Re: A Bears Tale

27 March 2015

Open WOD 15.5


27-21-15-9 reps of:

Calories Row
Thrusters 95lb - 8.26

That was disgusting. Went unbroken but big breaks between row and thrusters messing around with my knee wraps. Will go again without knee wraps.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 03-29-2015, 01:46 PM   #16293
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Re: A Bears Tale

29 March 2015

Not much yesterday very busy, just some deadlifting and muscle ups practice.

Today was another shot at 15.5

Open WOD 15.5 take 2

For time:

27-21-15-9 reps of:

Row Cals
Thrusters 95lb - 8.03

23 seconds faster, should be enough to secure my top 10 spot in the world so to push on for the masters qualifier.

Need to be snatching 95k by 23 April.

Tabata Core holds
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 03-31-2015, 06:54 AM   #16294
Scott Jenkins
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Re: A Bears Tale

30 March 2015

Squat Snatch

40k
50k
60k
65k
70k

10 min EMOM 75k. 3 fails, 3 lifts then decided not the day.

High Hang Snatch

40k
50k
60k
70k pb

Was shocked to land perfectly balanced under it.

6 min amrap:

10 T2B
10 Push ups
10 Russian Twists - 5 plus 17

rest 2 mins

6 min amrap:

6 T2B
6 Push ups
6 Russian Twists - 8 rounds
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 03-31-2015, 07:32 AM   #16295
Nik Nichols
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Re: A Bears Tale

Quote:
Originally Posted by Scott Jenkins View Post
29 March 2015

Not much yesterday very busy, just some deadlifting and muscle ups practice.

Today was another shot at 15.5

Open WOD 15.5 take 2

For time:

27-21-15-9 reps of:

Row Cals
Thrusters 95lb - 8.03

23 seconds faster, should be enough to secure my top 10 spot in the world so to push on for the masters qualifier.

Need to be snatching 95k by 23 April.

Tabata Core holds
Looks like you are in 6th in europe? Is that right?
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Old 04-01-2015, 01:58 AM   #16296
Scott Jenkins
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Re: A Bears Tale

Quote:
Originally Posted by Nik Nichols View Post
Looks like you are in 6th in europe? Is that right?
NOOOO that is wrong. I am 6th in the world, 1st in Europe
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Old 04-01-2015, 02:00 AM   #16297
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Re: A Bears Tale

31 March 2015

For time:

100 PUll ups
100 Ring Push ups
100 Sit ups
100 Bumper GTOH 20k
100 DB Curls 12k each
100 Russian Swings 24k - 35.05

Just wanted to continuously move stuff for the 40 minutes I had to train.
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 04-02-2015, 01:03 AM   #16298
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Re: A Bears Tale

1 April 2015

Power Clean & Split Jerk

40k x 3
60k x 3
70k x 2
80k x 2
90k x 1
100k x 1
105k x 1
110k x 1

Happy with that, not done them for a while.

25 rounds for time:

1 Power Clean 100k
4 Ring Dips
5 Wall Balls - 18.55
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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Old 04-04-2015, 09:26 AM   #16299
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Re: A Bears Tale

3 April 2015

Squat Snatch

40k
50k 1 miss
60k
65k
70k

10 min EMOM Snatch on minute 75k - complete no misses.

High Hang Squat Snatch

50k
60k
65k
70k
72.5k fail

Amanda

9-7-5 reps of:

Muscle ups
Squat Snatch 60k - 6.24 pb

I have more on this one, snatches were different, all the technique work has messed my muscled metcon ones up a bit.

Row 2000m - With 200m to go I was on for 6.46 a PB, then my left tricep went into spasm so stopped. Precautionary stop not mental toughness blip.
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Old 04-04-2015, 09:27 AM   #16300
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Re: A Bears Tale

4 April 2015

Strict Press

40k x 5
50k x 5
55k x 5
60k x 5

Push Press

50k x 3
60k x 3
70k x 3
80k x 3
85k x 3

10 min EMOM:

10 Strict TTB
10 Strict Ring Dips

21-15-9 for time:

42.5k Clean & Jerk
Pull ups - 5.49
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