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Old 05-10-2016, 06:10 AM   #1241
Robert Pierce
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Re: Fulton Crossfitters

5.5.2016

6 rounds on 3:00
5 push jerk (115#)
10 x 10yd shuttle run
20 situps

Shawn, Robert, Lisa, Gina
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Old 05-10-2016, 06:11 AM   #1242
Robert Pierce
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Re: Fulton Crossfitters

5.6.2016

Griff
800m run
400m backwards
800m run
400m backwards

Lisa, Gina, Robert, Shawn
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Old 05-10-2016, 06:12 AM   #1243
Robert Pierce
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Re: Fulton Crossfitters

5.9.2016

4 rounds for time
100' burpee (burpee broad jump)
100' walking lunges
100' bear crawl

Lisa, Gina, Shawn, Robert

Robert: 11:24
Shawn: 10:00
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Old 07-04-2016, 08:03 AM   #1244
Brad Hegemann
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Re: Fulton Crossfitters

Good morning, all!

It's inspiring to see that you've continued your workouts. I myself have not and as I begin to work my way back into shape, it's apparent I have a loooooong way to go after two+ years of little activity. Hope all is well in your world!

-b
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Old 07-12-2016, 04:40 AM   #1245
Brad Hegemann
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Re: Fulton Crossfitters

100' burpee (burpee broad jump)
100' walking lunges
100' bear crawl

2 rounds, 4:15 and 4:25. Fuhhhhhhh........

pulse 160-165 at end.
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Old 08-06-2016, 06:28 AM   #1246
Robert Pierce
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Re: Fulton Crossfitters

8.4.2016

5 rounds
12 burpees
12 pullups

Shawn, Jim, Lisa, Robert
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Old 08-06-2016, 06:42 AM   #1247
Robert Pierce
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Re: Fulton Crossfitters

Hi Brad!

We continue to work out, even if we don't post.

8.1.2016

Annie

50-40-30-20-10

DU
Situps

Shawn, Lisa, Robert, Jim
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Old 08-07-2016, 05:41 AM   #1248
Robert Pierce
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Re: Fulton Crossfitters

8.4.2016

5 rounds
12 Pullups
12 Burpees

Jim, Shawn, Lisa, Robert
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Old 08-07-2016, 05:57 AM   #1249
Robert Pierce
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Re: Fulton Crossfitters

8.5.2016

15 TGU L
400m
15 OHS L
400m
15 OHS R
400m
15 TGU R

Shawn, Lisa, Robert
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Old 08-07-2016, 05:59 AM   #1250
Robert Pierce
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Re: Fulton Crossfitters

8.6.2016

Robert got his butt kicked at Fulton Crossfit.
Did partner medicine ball WOD, AMRAP 20 min
200m run
10 handoffs (?)
30 WB
20 MB situp
10 MB clean
200m run

Ken and I got 3 + 250 but I slowed him down BIG TIME on the run.
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