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Old 04-10-2016, 05:02 PM   #1231
Robert Pierce
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Re: Fulton Crossfitters

4.8.2016

1 round
30 75# hang power clean
15 pullups
15 ring dip

2 rounds
20 HPC
10 pullups
10 ring dips

3 rounds
10 HPC
5 pullups
5 ring dips

Shawn, Jim, Robert, Lisa, Gina
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Old 04-10-2016, 05:12 PM   #1232
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Re: Fulton Crossfitters

4.4.2016

AMRAP 20 min
5 pullups
10 pushups
15 squats
1 lap run

Jim, Lisa, Gina, Robert, Shawn
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Old 04-10-2016, 05:13 PM   #1233
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Re: Fulton Crossfitters

4.5.2016

Coregasm 1.0

10-9-8...3-2-1
TGU
1 arm KB swing
1 arm OHS

Robert, Lisa, Jim, Gina, Shawn
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Old 04-10-2016, 05:14 PM   #1234
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Re: Fulton Crossfitters

4.7.2016

25 burpees
21 SP (75#)
400m run
21 PP
400m run
21 push jerk
400m run
25 burpees

Shawn, Robert, Lisa, Gina
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Old 04-10-2016, 05:16 PM   #1235
Robert Pierce
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Re: Fulton Crossfitters

4.8.2016

1 round
30 75# hang power clean
15 pullups
15 ring dip

2 rounds
20 HPC
10 pullups
10 ring dips

3 rounds
10 HPC
5 pullups
5 ring dips

Shawn, Jim, Robert, Lisa, Gina
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Old 04-21-2016, 05:02 AM   #1236
Robert Pierce
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Re: Fulton Crossfitters

4.21.2016

4 rounds for time
400m run
10 burpee pullups

Shawn, Jim, Lisa, Robert, Gina
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Old 04-25-2016, 08:12 PM   #1237
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Re: Fulton Crossfitters

4.22.2016

AMRAP 20 min
10 ring dip
10 L pull-ups
20 good mornings
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Old 04-25-2016, 08:13 PM   #1238
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Re: Fulton Crossfitters

4.25.2016

5 thrusters EMOM
75#
Increase by 20# every 5 min
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Old 05-10-2016, 05:53 AM   #1239
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Re: Fulton Crossfitters

4.26.2016

AMRAP 20 min
10 pullups
10 ring dips
20 situps

Usual crew
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Old 05-10-2016, 06:09 AM   #1240
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Re: Fulton Crossfitters

5.10.2016

3 rounds for reps
1:00 Plate OH box Step Up
1:00 Russian Twists
1:00 Pullups
1:00 KB swings
1:00 rest

5 burpees at start of each station

Shawn, Lisa, Robert
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