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Old 11-30-2015, 05:50 AM   #1171
Robert Pierce
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Re: Fulton Crossfitters

11.30.2015

10 RFT
10 Squat
10 Pushup
10 Box Jump
25 Double Under

Robert, Lisa, Shawn, Jim, Gina, Suzanne
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Old 11-30-2015, 06:02 AM   #1172
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Re: Fulton Crossfitters

11.27.2015

Run 15 min
Every minute stop for 5 Burpees

Jim, Lisa, Robert
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Old 12-03-2015, 05:33 AM   #1173
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Re: Fulton Crossfitters

11.30.2015

10 RFT
10 Squat
10 Pushup
10 Box Jump
25 Double Under

Robert, Lisa, Shawn, Jim, Gina, Suzanne
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Old 12-03-2015, 05:34 AM   #1174
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Re: Fulton Crossfitters

12.1.2015

4 min couplets

10 lunge
10 shuttle run

5 burpees
10 SDLHP

10 wallballs
10 swings

10 Vups
10 squats

Jim, Suzanne, Shawn, Lisa, Gina, Robert
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Old 12-03-2015, 05:48 AM   #1175
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Re: Fulton Crossfitters

12.3.2015

5 RFT
Pullup 2-4-8-16-32
Squat 4-8-16-32-64
100m run

Gina, Suzanne, Lisa, Jim, Shawn, Robert
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Old 12-04-2015, 05:33 AM   #1176
Robert Pierce
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Re: Fulton Crossfitters

12.4.2015

5 RFT:
50' OH walking lunges (45#/25#)
20 burpees

Robert, Shawn, Suzanne, Gina, Jim
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Old 12-27-2015, 01:45 PM   #1177
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Re: Fulton Crossfitters

12/7/2015

3 rounds of 15-9-3
Manmakers
L pullups
Ring dips
400m run
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Old 12-27-2015, 01:46 PM   #1178
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Re: Fulton Crossfitters

12.8.2015

5 RFT
10 Wallball
10 75# hang power snatch
10 T2B

Times were right around 2 years ago
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Old 12-27-2015, 01:50 PM   #1179
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Re: Fulton Crossfitters

12.14.2015

Las Vegas suicides
Roll 2 dice
#1 is exercise
#2 is number of reps at each turn of the suicide (7 times total)

1-pushup
2-squat
3-tuck jump
4-lunge
5-crab kick
6-burpees
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Old 12-27-2015, 01:51 PM   #1180
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Re: Fulton Crossfitters

12.27.2015

Robert did:
3-3-3-3-3-3-3
Thrusters to 135#

Then 3 supersets of 5 35# DB thruster, 5 pullups
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