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Old 01-10-2008, 02:43 PM   #111
Arden Cogar Jr.
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Join Date: Jan 2006
Location: Charleston  WV
Posts: 950
Re: Clean and Squat Clean - I've got a long way to go

Went again today, but not as good. I think I really need to back away and focus on a few things and continue on the path, then resend some links later on for thoughts and critique. If that makes any sense? I think I'm starting to confuse myself.

In any event, here's what I did today in regards to tall cleans/cleans:

Then started with Tall Cleans followed by regular cleans.

Did 95/95x6, then 135/135x6, then 155/185x6.

Here's the link for those:

http://www.youtube.com/watch?v=BR72L4mpCL8

then did 175x3/225x2

http://www.youtube.com/watch?v=UVcYWBnMoLE

Then did 195x3/275x1

http://www.youtube.com/watch?v=o9Ju38KGlaQ

The 275 sucked. I couldn't get underneath it. I'm not too pleased with it. I'll do better next time.

I still need to work on keeping the bar closer to me longer. It's coming. It's better and I'm making progress. I'm going to keep on drilling and posting less on this with the hope that in about six weeks I'll start a new thread asking for some commentary.

Does that sound good?

Thanks again to everyone for their input. It's been awesome. I've learned a lot and actually feel competent to make comments on others videos in some areas.

All the best,
Arden
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