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Old 02-22-2019, 04:26 AM   #1281
Robert Pierce
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Re: Fulton Crossfitters

2.19.2019

4min AMRAP each couplet

Shuttle run
Thoracic bridge

SDLHP
Bulgarian goat bag swings

BW row
Pushup

Shoulder press
Cannot recall

Jim, Lisa, Robert, Shawn, Kathleen
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Old 02-25-2019, 12:00 PM   #1282
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Re: Fulton Crossfitters

2/22/2019

8 manmakers
400m run
4 rounds

Shawn, Lisa, Jim, Kathleen, Robert
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Old 02-25-2019, 12:00 PM   #1283
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Re: Fulton Crossfitters

2.25.2019

Run 15 minutes for distance.
Every minute, stop for 5 burpees

Lisa, Gina, Robert, Jim, Shawn
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Old 02-28-2019, 05:21 AM   #1284
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Re: Fulton Crossfitters

2.28.2019

2 times through:

5 OHS (45#/24#)
5 deadlift (135#/75#)
5 SP (95#/24#)
5 Renegade Rows (20#/12#)
5 Front squat (95#/24#)
5 Dips
10 band pullaparts
10 band dislocates
10 Pullups
15 Pushups
20 Situps
20 Squats
20 KB swings
50 Double unders
Up/down dogs

Jim, Shawn, Lisa, Jim
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Old 02-28-2019, 05:30 AM   #1285
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Re: Fulton Crossfitters

2.26.2019

Every 2 minutes x 10:

Farmer's carry 50m (2x45#/2x25#)
Run 50m
15 squats
Run 50m
Farmer's carry 50m

Lisa, Jim, Robert, Shawn, Gina
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Old 03-05-2019, 06:33 PM   #1286
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Re: Fulton Crossfitters

3.4.2019

3:00 AMRAP
1:00 rest
5 rounds

3 strict pullup
6 DB/KB snatch (3/arm)
9 squats

Lisa, Gina, Robert, Jim, Shawn
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Old 03-05-2019, 06:34 PM   #1287
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Re: Fulton Crossfitters

3.5.2019

Las Vegas Suicides

1 Mountain climber
2 Pushups
3 Squats
4 Lunges
5 Crab kicks
6 Tuck jumps

Roll dice. First is movement, second is reps at each turn of the suicide.

Went 9 rounds.

Lisa, Gina, Kathleen, Robert, Shawn, Jim.
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Old 03-05-2019, 06:43 PM   #1288
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Re: Fulton Crossfitters

3.1.2019

AMRAP 4:00 each couplet

Row arms only
Row legs only

BGBS
KB swings

three others I can't remember any longer

Jim, Shawn, Lisa, Robert
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Old 03-07-2019, 05:29 AM   #1289
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Re: Fulton Crossfitters

3.7.2019

20/16 cal row is the timer
Box jump
Burpees
TGU
KB swings
DB Squat Cleans
Wallballs

Twice through

Kathleen, Jim, Fern, Lisa, Robert, Gina, Shawn
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Old 03-11-2019, 04:57 AM   #1290
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Re: Fulton Crossfitters

3.8.2019

40' OH Lunge
12 Burpee over bar
40' Front rack lunge
12 Push Press

Jim, Shawn, Robert, Lisa, Gina
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